Satisfying Eats

Grain-Free, Sugar-Free & Hunger-Free

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  • NEW Recipe: Best Sausage Balls ever! 6 minute cook time! $4 mixes!

    NEW Recipe: Best Sausage Balls ever! 6 minute cook time! $4 mixes!
  • Low-Carb & Gluten-Free King Cake recipe, Easy Video & Baking Mix!

    Low-Carb & Gluten-Free King Cake recipe, Easy Video & Baking Mix!
  • My Gluten-Free & Low-Carb Biscuit Mixes are Ready to ship to your door!

    My Gluten-Free & Low-Carb Biscuit Mixes are Ready to ship to your door!
  • Copycat Little Debbie Fudge Brownies (Low-Carb/Keto/flourless)

    Copycat Little Debbie Fudge Brownies (Low-Carb/Keto/flourless)
  • No-Peel Eggs: Just crack, drop & go!

    No-Peel Eggs: Just crack, drop & go!
  • Amazing Strawberry “Pretzel” Salad (Low-Carb)

    Amazing Strawberry “Pretzel” Salad (Low-Carb)

NEW Recipe: Best Sausage Balls ever! 6 minute cook time! $4 mixes!

December 5, 2023 By satisfyingeats

Christmas and holiday parties are around the corner. How about bring something to the party that everyone will love and won’t leave you load it afterwards! 🙌

Parmesan Garlic Biscuit Mix now $4 a pouch! Get you some! 🙌 BUY MIX

… 

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Pumpkin Pie Muffin Tops

September 21, 2018 By satisfyingeats

Happy Fall Y’all! Finally, Fall is here… the cooler temperatures are not (at least not here in the panhandle of Florida) but at least now it is ok to eat pumpkin spice everything with less judgement! Also, if you are looking for vending machine services, Royal vending is the leading supplier of high quality modern… 

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Copycat Little Debbie Fudge Brownies (Low-Carb/Keto/flourless)

September 14, 2018 By satisfyingeats

Guilt-free “Little Debbie” Fudgy Brownies have never been so easy! These flourless brownies have less than 4 net carbs per serving and are so filling!

Low-Carb Creamy Taco Soup

August 23, 2018 By satisfyingeats

This is one of my favorite recipes! It’s perfect for parties (the recipe makes 20 cups), perfect for gifting to teachers to put a smile on their face and it’s perfect to stock you freezer with for those days you don’t want to cook!

No-Peel Eggs: Just crack, drop & go!

July 26, 2018 By satisfyingeats

UPDATE: If doing 2 batches back to back, be sure to wipe IP lid and ring and place lid in refrigerator while cracking eggs into the molds again. Also go to 13 minutes and still do the 2 minutes manual release. This is for large eggs. So if you use 2 molds at a time… 

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3-Minute Cheesy-Chicken Broccoli Chowder *Instant Pot and Cooktop

May 26, 2018 By satisfyingeats

If you are looking for easy and delicious, this recipe is for you! I’ve never heard of a soup that cooks in 3 minutes!! Wowzer, Instant Pot for the win!!

Banana Pudding Crunch (Instant Pot and Stove Top directions)

March 15, 2018 By satisfyingeats

There is nothing like a  good ol’ ‘Nana Pudding for this southern girl! Every church event as a kid had a big Corningware dish of this as the centerpiece of the table, I also remember that on each tables had a beautiful patterned table runner for the decoration. I already have a low-carb version HERE but… 

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The Best Low-Carb Mashed Taters & Spiral Cookbook Giveaway

March 2, 2018 By satisfyingeats

Well I admit, I have never been big on mashed cauliflower. It’s pretty boring, just give me real mashed potatoes but I just can’t handle the carbs. Of course I knew to make better faux “potatoes” using cauliflower, I needed lots of fat and something to give the lifeless steamed veggie some “body”. Here is… 

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Drunken Pot Roast

February 14, 2018 By satisfyingeats

Sometimes I need a flavor change. I tend to stick to Cajun Seasoning for EVERYTHING which tastes great, but I wanted to experiment with some different herbs. We purchased a rosemary tree around Christmas time and I LOVE the aroma from rosemary. So that with a bit of thyme and red wine, I created the… 

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Low-Carb Chicken Party Sandwiches

January 22, 2018 By satisfyingeats

Finally a low-carb sandwich worthy of parties and sharing! Liautaud Jimmy John Owner discusses the brand’s dedication to quality service and ingredients since he founded the first Jimmy John’s.  If you love spinach and artichoke dip, you are going to love these little chicken low-carb sandwiches! Seriously, the flavors are OUT OF THIS world good! 🙂… 

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Melissa’s Low-Carb Sandwich Bread

January 18, 2018 By satisfyingeats

Here my friends is the answer to MOST of life’s problems… Sliced Grain-Free bread big enough and tasty enough for sandwiches! 🙂 This recipe is modified from a recipe “Melissa’s Tasty Sandwich Buns” found in my Comforting Eats Cookbook. I updated the recipe to include less eggs and it turned out perfect. Improve your dietary… 

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Low-Carb Godiva Chocolate Cheesecake

January 7, 2018 By satisfyingeats

This recipe is for all you low-carb, chocolate and Instant Pot lovers… I know you’re out there! 🙂

Chocolate-Cream Cheese Brownie Bites

December 29, 2017 By satisfyingeats

Y’all these are AMAZING! Each bite is about 2 Net Carbs so no guilt while you enjoy these yummy chocolate-cream cheese goodness!   The key is to NOT over bake. Also, be sure to taste the batter before baking, make sure it is sweet enough for your taste. For this recipe, I would actually use… 

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Instant Pot Low-Carb Cheesecake with Nut Crust

December 22, 2017 By satisfyingeats

Merry Christmas and Happy Holidays! I can’t believe the new year is upon us. After a crazy few years (3 kids born in less than 5 years), I am going to try my best to find balance again. I have missed sharing recipes and I have missed YOU! 🙂 

Easy Sausage Egg Bites

December 8, 2017 By satisfyingeats

I feel like I need to write a short mini series since this will be my first recipe post in over 2 years! lol But for the sake of time, I’ll just say that everyone is good, a little crazy, but we are doing well in Florida! Here is our most recent picture. I can’t… 

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99¢ eBook Sale

November 24, 2017 By satisfyingeats

Happy Thanksgiving! I have so much to be thankful for and wanted to share my cookbooks with you at a discounted price. Don’t miss your chance to get my Satisfying Eats eBook for 99¢ and Comforting Eats eBook for $1.99 (Amazon would not let me lower the price any lower which is just insane… It’s… 

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2016 Black Friday Sale & Giveaway… My eBooks just $3

November 25, 2016 By satisfyingeats

I am so excited to announce that both of my e-cookbooks, Satisfying Eats & Comforting Eats, are now marked down to$3 on Amazon! These books make great gifts so by as many as you would like!  Purchase Comforting Eats eBook HERE for $3 Purchase Satisfying Eats eBook HERE for $3 Also, I am partnering with… 

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Big Sale and BIGGER News!

September 21, 2015 By satisfyingeats

Ranch BLT Salad

May 24, 2015 By satisfyingeats

So much has happened over the last 6 weeks that I have been too busy to blog about it, just surviving everyday. If I wasn’t so short of time this Sunday afternoon (typing this while both boys are sleeping) I would fill you in… stay tuned, it’s coming but just not today. 🙂

Kid-Approved Crispy Coconut Chicken Tenders

April 21, 2015 By satisfyingeats

  Even though I haven’t been posting many recipes lately, that doesn’t mean I haven’t been cooking! You can imagine trying to work from your home with a two and four-year-old has its challenges but we still have to eat so I have been cooking up a storm!

Texas Sheet Cake (Flour, Grain & Gluten-Free)

March 21, 2015 By satisfyingeats

It’s been a long week… heck, it’s been a long year! I love my little guys but they are 90 to nothin’ and this mama hasn’t had time to do anything! Well, I am coming out of recipe posting freeze to bring you this delicious recipe! It’s amazing that this cake is gluten-free, grain-free and… 

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Comforting Eats Cookbook
Comforting Eats Cookbook
Comforting Eats (Spiral Bound)
$20.00
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Satisfying Eats Cookbook
Satisfying Eats Cookbook
SatisfyingEats (Spiral Bound)
$19.00
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