Satisfying Eats

Grain-Free, Sugar-Free & Hunger-Free

Melissa’s Favorite Pantry Items

pantry items collagePantry & Fridge Items

I have taken some of the guess-work out of where to find certain ingredients essential in any kitchen and your grain-free pantry. By clicking on the links provided, you will be taken to an online store to purchase these products. Even if you don’t make a purchase using these links, you can see what brands I use.

I hope this helps!

Unsweetened Almond Milk
Unsweetened coconut milk
Stevia Extract ( I prefer Stevia Select)
Real Vanilla Extract (homemade)
Baking Soda
Baking Powder
Salt
Pepper
White Vinegar
Apple cider Vinegar
Other favorite spices and herbs
Unsweetened Chocolate (baking chocolate)
Raw Cacao Powder (or unsweetened cocoa powder)
Arrowroot Powder (for thickening, it’s a cornstarch substitute)
 
Local Raw Honey (optional, I use it in very small amounts sometimes)

Expeller Pressed Coconut Oil (for frying or for a dairy free fat without the coconut taste)
Grass fed butter (salted and unsalted)
Cream of Tarter– to make homemade baking powder
80% Chocolate Bar or Dark Chocolate
Peanut, Almond or Sun Butter (for nut-free)
Coconut Milk (either use homemade or THIS canned version)

Coconut Aminos (Wheat free and soy free soy sauce substitute)
Gelatin (Great Lakes) (THIS kind for shakes and THIS kind for puddings, jello & smoothies)
Pastured Eggs
 
Other Dairy
Sour Cream (only ingredient should be cream)
Heavy whipping cream (no carrageenan)
Parmesan Cheese (fresh is best)
High quality cheese (I use Cabot’s Extra Sharp in most cases)
 
Spices, herbs and seasonings

Black pepper
Onion Powder
Garlic Powder
Red Pepper Flakes
Dried Oregano
Paprika
Smoked Paprika

Red Pepper Flakes
 
Other Seasonings
Crushed garlic
Creole or whole grain mustard
Horseradish
 
Misc.
Red Wine (for making yummy roast)
White Wine
Grain-Free Beer
Siracha
Chipotles in Adobo Sauce or THIS homemade recipe
Sesame Oil
Powdered Ginger
Poultry Seasoning
Pumpkin Pie Spice or THIS homemade version
Lemons
Limes
Hot sauce
Powdered Sage

about the author

Some of the links contained in this post are Affiliate Links. If you make a purchase through the links provided, I will receive a small (very small) commission which I will use to buy more ingredients to create more recipes. This is at NO cost to you! I have chosen these products not to receive a commission, but because I think they are the best on the market. These are ingredients and equipment that I actually use.  This commission helps compensate me for my time, and justifies the hours each day that I spend in the kitchen creating recipes, on the computer posting blogs, and sharing helpful information with you. 

By clicking on any of links in my blog, you are helping me continue doing what I LOVE to do!  Also, when purchasing items from Amazon, consider clicking on THIS affiliate link.  Anything you purchase within 24 hours after clicking on THIS link, I will receive a small commission as well. Thanks again for all of your support, it is greatly appreciated! More great recipes to come!

For a complete list of recommended items, check out THIS link or Shop in my Amazon Store.

Comments

  3. Can’t thank you enough for providing links to ingredients and to kitchen gadgets. It is so helpful to know exactly what you are talking about in a recipe. I’m so grateful to have found your website! Thanks!!!!

    Reply

  4. Hi Melissa. Can you possibly recommend a can or jarred coconut milk that does not have guar gum in it? I can’t seem to find one. I’ve been scouring Amazon and the web today with no luck. Thank you.

    Reply

    • Lori, most recipes can be converted to dairy free. Using almond or coconut milk in the place of regular milk, the thick part of canned coconut milk for cream, ghee or coconut oil for butter, etc. Feel free to ask me about a certain recipe if you are in question. Hope this helps!

      Reply

  6. Hi Melissa, I’m from Canada so ordering coconut cream concentrate from Tropical Traditions would cost me 87 dollars for 2 32 oz. jars! Is there a difference between coconut cream concentrate and coconut manna or plain coconut cream?

    I am a huge fan of your cookbooks! Every recipe I have tried, I LOVED!

    Thank-you!

    Reply

    • Yes, they should be the same Annick. Wow, $87… that’s crazy!! I’m so glad you are enjoying my cookbooks!

      Reply

      • I get the coconut cream powder on Amazon- yes there is cream as well as milk powder !! might be a better option for our Canadain friend

        Reply

    • Holly, I no longer use Kal. I now use Stevia Select for that very reason. I need to update this page, sorry.

      Reply

  8. I just found your page and am in LOVE. Thank you for all the work you put into everything. Just curious do you know where I can buy heavy whipping cream without carrageenan? I have asked my hubby to get me your cookbooks for Christmas. WAHOO!!!! You have a beautiful family. Have a blessed day. Also is honey okay as long as it is local raw honey?

    Reply

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