Satisfying Eats

Grain-Free, Sugar-Free & Hunger-Free

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5-Ingredient Breakfast BARS with FREE Mix!

March 21, 2023 By satisfyingeats

5-Ingredient Breakfast BARS with FREE Mix!

These are DELICIOUS and backed with protein. If I am going to eat breakfast (some days I do fast) it’s going to be REAL food not a “breakfast bar” of carbs and nuts. That is not sustance for me personally.  These breakfast bars not only have 12 grams of protein (not from nuts), it’s also… 

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Filed Under: Breakfast, mixes, parmesan garlic biscuit mix

Portable Southern Sausage Biscuits (low-carb/keto)

October 3, 2018 By satisfyingeats

Portable Southern Sausage Biscuits (low-carb/keto)

These biscuits are amazing. Easy and the perfect portable breakfast!

Filed Under: Breads, Breakfast Tagged With: biscuit, Breakfast, cast iron, cheese, sausage

Easy Sausage Egg Bites

December 8, 2017 By satisfyingeats

Easy Sausage Egg Bites

I feel like I need to write a short mini series since this will be my first recipe post in over 2 years! lol But for the sake of time, I’ll just say that everyone is good, a little crazy, but we are doing well in Florida! Here is our most recent picture. I can’t… 

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Filed Under: Breakfast, Instant Pot

Hot Ham & Cheese Casserole

December 3, 2014 By satisfyingeats

Hot Ham & Cheese Casserole

Looking for a simple but delicious recipe to use up your Thanksgiving leftovers? Well if you have some extra ham, you must make make this easy casserole tonight, perfect for breakfast in the morning. 

Filed Under: Breakfast Tagged With: casserole, ham, leftovers, spinach

Fluffy Pumpkin Pancakes

November 7, 2014 By satisfyingeats

Fluffy Pumpkin Pancakes

Pumpkin goodness and fluffy pancakes… a match made in Heaven! My Fluffy Pumpkin Pancakes will not only impress the grain-free crowd but your family and friends that  think it’s “weird” to give up grains too! Make a few batches on the weekend and freeze or refrigerate, then pop them in the toaster for a quick breakfast… 

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Filed Under: Breakfast Tagged With: pancakes, Pumpkin

Crispy Bacon, Egg & Cheese Waffles

August 10, 2014 By satisfyingeats

Crispy Bacon, Egg & Cheese Waffles

Some of my recipes come out of desire, like my new Brownie Ice Cream Cake, and some come from necessity. These waffles were definitely the latter.  A few mornings ago I only had 2 eggs, a little cheese and a little ham and 2 hungry kids and 2 adults to feed. My solution: Ham, Egg and… 

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Filed Under: Breakfast Tagged With: bacon, Breakfast, cheese, waffles

Bacon & Veggie Frittata

July 19, 2014 By satisfyingeats

Bacon & Veggie Frittata

What a great way to incorporate some veggies at breakfast time! Feel free to use whatever vegetable you have on hand. I used frozen over fresh green beans because frozen vegetables tend to cook in a fraction of the time compared to fresh. You could also use breakfast sausage, ham or any type of ground… 

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Filed Under: Breakfast Tagged With: bacon, eggs, veggies

Light & Fluffy Lemon-Poppy Seed Pancakes

June 17, 2014 By satisfyingeats

Light & Fluffy Lemon-Poppy Seed Pancakes

Lemon, poppy seeds and blueberries… what a wonderful combination! These pancakes are SO good that no one will ever guess that they are grain-free! These pancakes are light and fluffy, just the way pancakes should be!

Filed Under: Breakfast Tagged With: bluberries, Breakfast, lemon, pancakes, poppy seeds

Crunchy Waffles (Grain-Free & Low-Carb with Nut & Dairy-Free Options)

May 5, 2014 By satisfyingeats

Crunchy Waffles (Grain-Free & Low-Carb with Nut & Dairy-Free Options)

I LOVE waffles! I don’t eat them often (even when I consumed grains), but when I eat them, I want them to taste GOOD! I don’t believe in eating mediocre food, I would just rather not eat it at all. This is pretty much my philosophy when creating recipes, and I know this has been… 

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Filed Under: Breakfast Tagged With: Dairy Free, nut free, pancakes, waffles

Breakfast Casserole with Spaghetti Squash

May 3, 2014 By satisfyingeats

Breakfast Casserole with Spaghetti Squash

I love breakfast, and I am always looking for ways to incorporate more variety. I like eggs, and I LOVE bacon but, what about veggies??  This recipe is a great way to get veggies into your family’s diet and I promise, no one will complain! (Looking for more breakfast recipes and ideas?? Check out THIS blog post!)  Cook… 

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Filed Under: Breakfast Tagged With: casserole, spaghetti squash

10 Grain-Free Cereal Recipes & More Breakfast Ideas

April 11, 2014 By satisfyingeats

10 Grain-Free Cereal Recipes & More Breakfast Ideas

Cereal. Possibly everyone’s FAVORITE convenience food, but definitely one of the WORST foods you can eat, especially in the morning. The commercials and advertising for cereal really get under my skin, too. These sugar and chemical-filled foods are usually marketed toward kids, using bright colors and funny characters to grab your child’s attention. Oh, and… 

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Filed Under: Breakfast Tagged With: Breakfast, cereal

Lemon Poppy Seed Poppers

February 26, 2014 By satisfyingeats

Lemon Poppy Seed Poppers

Aren’t these mini-muffins so adorable!? I promise they taste as good as they look! Don’t worry, the yellow color doesn’t come from artificial ingredients but from free range chicken eggs! These mini muffins make the perfect snack or accompaniment to your brunch or breakfast. If you love lemon, you’ll love these little bites of sunshine!… 

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Filed Under: Breads, Breakfast, Nut-free, z Featured Slide Tagged With: Dairy Free, lemon, muffins, nut free, poppy seeds

Cinnamon Bread (Grain-Free, Nut-Free, Sugar-Free & Low-Carb)

January 14, 2014 By satisfyingeats

Cinnamon Bread (Grain-Free, Nut-Free, Sugar-Free & Low-Carb)

Cinnamon bread…. YUM! Creating this recipe reminds me of the Cinnamon Raisin Ezekiel Bread that I used to eat thinking I was being healthy! Even though Ezekiel bread is made from sprouted grains, supposedly making the grains easier to digest, I couldn’t stop eating it! Literally, 3 or 4 pieces at a time and I… 

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Filed Under: Breads, Breakfast, Dairy Free, Nut-free Tagged With: bread, cinnamon, nut free, Pumpkin

Satsuma-Cranberry Breakfast Cookies

December 7, 2013 By satisfyingeats

Satsuma-Cranberry Breakfast Cookies

This is my favorite time of year!  Time with family and friends…. and oh, yeah, great food! Since giving up grains and sugar over two years ago, I have had my work cut out for me recreating my favorite foods. It has been fun and rewarding, knowing that these recipes will help not only me,… 

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Filed Under: Breakfast, Cookies Tagged With: Breakfast, Cookies, cranberry, Dairy Free, orange

Grain-Free Cinnamon Rolls with Cream Cheese Frosting

September 30, 2013 By satisfyingeats

Grain-Free Cinnamon Rolls with Cream Cheese Frosting

Lately, life has been SO busy!  My 6 month old is getting more mobile, rolling and “pivoting” everywhere!  Oh, and he doesn’t want to let mama out of his sight!  My 2-year-old is all over the place as well, plundering through cabinets and climbing onto the tops of tables! 😉 They are both learning so… 

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Filed Under: Breakfast Tagged With: breads, cinnamon roll, rolls

Frosted “Corn” Flakes Cereal

May 14, 2013 By satisfyingeats

Frosted “Corn” Flakes Cereal

All I can say is OMG… Oh My Goodness, I think I am in Heaven!!!!! How can toasted coconut flakes taste like Frosted Flakes??!  I am still puzzled by this but grateful I figured it out!!! My intention was to figure out a nut-free and quicker version of my already popular granola recipe on the… 

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Filed Under: Breakfast

Strawberry Shortcake Pancakes (THE BEST PANCAKES EVER!!)

May 10, 2013 By satisfyingeats

Strawberry Shortcake Pancakes (THE BEST PANCAKES EVER!!)

Surprise your mom this weekend with these delicious pancakes! Or if you are the Mom and Chef in the house (like me), get your kids in the kitchen with you and make memories and make PANCAKES!  I can’t wait until Hunter is old enough to help me.  For now, he just enjoys going through all of… 

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Filed Under: Breakfast

Chocolate Chip Cake Cookies and Facing my Food Addictions

May 8, 2013 By satisfyingeats

Chocolate Chip Cake Cookies and Facing my Food Addictions

I can’t believe my little man is 8 weeks old!  WOW!  It just doesn’t seem right!  I am so glad he is here and we are slowly but surely adjusting to having 2 under two in the house.  It ain’t easy but we are surviving!  My heart is overflowing with love for both of them…. 

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Filed Under: Breakfast, Chocolate, Cookies Tagged With: coconut flour, Dairy Free, nut free

Fluffy Blueberry & Buttermilk Pancakes or Waffles (Grain-Free & Low-Carb)

April 26, 2013 By satisfyingeats

Fluffy Blueberry & Buttermilk Pancakes or Waffles (Grain-Free & Low-Carb)

  Updated Directions 4/26/2018: Throw all the ingredients into Magic Bullet and blend! I even just added softened butter, I didn’t melt it. Tonight I used a combo of almond milk and sour cream instead of the homemade buttermilk and they still were delicious! I didn’t even realize it was National Pancake day until coming… 

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Filed Under: Breakfast Tagged With: blueberries, Breakfast, pancakes

Peanut Butter Crunch Cereal (Grain, Soy & Egg Free)

March 6, 2013 By satisfyingeats

Peanut Butter Crunch Cereal (Grain, Soy & Egg Free)

Cereal used to be one of my favorite foods!  I loved to eat even the “healthy” kind!  Unfortunately, I found out the “healthy” stuff was just as bad as the sugar-coated flakes! ;-(  No wonder I wanted to eat the entire box of Bran Flakes!   I gave up cereal 6 or 7 years ago after… 

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Filed Under: Breakfast

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