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Portable Southern Sausage Biscuits (low-carb/keto)

October 3, 2018 By satisfyingeats 12 Comments

These biscuits are amazing. Easy and the perfect portable breakfast!

Breakfast on the GO!

These portable sausage biscuits are a spin-off of my Better than Red Lobster Biscuits that everyone loved!  I added less coconut flour and more cheese. I also made them bigger so that they could easily be popped into your toaster. Using a wide mouth toaster to reheat these biscuits makes them taste like they came out of the oven. Make a double batch and store in the freezer for a lazy morning (I have lots of those)!

These would be great for breakfast, at home or on-the-go.  Also, use these biscuits as buns for a juicy hamburger. Feel free to use a smaller scoop for a smaller biscuit, just be sure to reduce the cooking time. Oh, and be sure to make a double batch and stash some in the freezer.

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I love my scoops!  Really, I use them a few times a day. I have a small one (1.5 tbsp) that I use for everything from small cookies to meatballs. My medium scoop is 3 tbsp and I use it for my Better than Red Lobster Biscuits (makes the perfect size), measuring the filling to make my mini cheesecakes, or making a slightly bigger meatball. My large scoop which is 4 tbsp I use to measure the batter for cupcakes, BIG meatballs, salmon patties, hamburgers, buns and anything else I need to scoop!  These are a GREAT investment!

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I cooked these in a large cast iron skillet but you could also use a muffin top pan. 

Substitutions

How about Pizza Pockets!?! Substitute chopped pepperoni for the bacon and mozzarella cheese for the cheddar! Yum! (This recipe coming soon.)

Also, feel free to also use bacon, ham or even leftover chicken.  Even add your favorite dried herbs!

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Have you checked out my first LIVE video on my YouTube Channel?? If not, please watch and be sure to subscribe (it cost you nothing)! I need 1000 subscribers so that YouTube “unlocks” other tools I can use and I am almost halfway there! So help me out if you will! 🙂 I am working on my next video and hope to post one live video a week. 🙂 

Portable Sausage Biscuits (low-carb/keto)
2018-10-03 06:13:06

Makes 6 large biscuits 

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Ingredients
    • 4 tbsp salted butter, softened
    • 3/4 cup blanched almond flour 
    • 2 tbsp coconut flour 
    • 2 tsp baking powder
    • 1/4 tsp Himalayan pink salt
    • 1/3 cup buttermilk (or sour cream)
    • 2 large pastured eggs
    • 4 oz sharp cheddar cheese, grated
    • 1/2 lb breakfast sausage, cooked, crumbled and drained
Instructions
  1. Directions

    Preheat oven to 400 degrees F. Add ALL the butter to large cast iron skillet and place in oven to preheat as well.

    In a medium bowl, add almond flour, coconut flour, baking powder and salt and mix. Then add eggs, buttermilk, cheese and sausage. Stir well. When oven has preheated and butter has melted, stir melted butter into biscuit mix.

    Use large scoop to scoop out dough into cast iron skillet.  Bake for 18-20 minutes or until bisucits start to brown on top. Remove from oven. Allow to cool for 5 minutes before removing from pan with small spatula. Cool on wire rack.

    Store in fridge or freezer. Pop in toaster to reheat (like this wide mouth toaster).

Notes
  1. Nutritional Information: 270 Calories, 23 grams of Fat; 2.5 Net Carbs; 20 grams protein for sausage)
  2. Nutrition information obtained from http://caloriecount.about.com.
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Some of the links contained in this post are Affiliate Links. If you make a purchase through the links provided, I will receive a small (very small) commission which I used to buy more ingredients to create more recipes. This is at NO cost to you! I have chosen these products not to receive a commission, but because I think they are the best on the market. These are ingredients and equipment that I actually use.  This commission helps compensate me for my time, and justifies the hours a day that I spend in the kitchen creating recipes, on the computer posting blogs, and sharing helpful information with you. 

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Related

Filed Under: Breads, Breakfast Tagged With: biscuit, Breakfast, cast iron, cheese, sausage

About satisfyingeats

“...no one is born a great cook, one learns by doing.” ~ Julia Child
Melissa is the mother of 2 beautiful boys and the creator of the Satisfying Eats Blog. She has also authored two cookbooks, Satisfying Eats and Comforting Eats, out of her love for Southern food but with a grain-free twist.

From an early age, Melissa has always loved to cook, and after going grain-free almost three years ago, she has had to relearn everything she thought she knew about great cooking so that she could continue to create delicious recipes. Creating tasty Grain-Free Southern food and helping everyone she can along the way is her passion.

Melissa graduated from Georgia Southern University with a Bachelors in Exercise Science. She also has been personal training and teaching STOTT Pilates for over 10 years.

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Comments

  1. Beth says

    October 3, 2018 at 4:01 pm

    These sound great, and so easy.
    I do not have a large cast iron skillet, but I do have a ceramic baking sheet.
    I will try making them on the baking sheet 🙂

    Reply
    • satisfyingeats says

      October 3, 2018 at 4:03 pm

      I hope you enjoy Beth!

      Reply
  2. Brenda says

    October 3, 2018 at 8:30 pm

    Melissa, I need a way to make these mostly dairy free. The butter is okay but the milk/ sour cream are not. I’m presuming I can cut diwn on the cheese a bit – I can tolerate some but not too much. I would appreciate any suggestions for substitutions

    Reply
    • satisfyingeats says

      October 3, 2018 at 9:14 pm

      Hi Brenda, you can cut the cheese out completely, It’s not important for the structure. You can use canned coconut milk for butter milk. Surprising coconut milk doesn’t taste like coconut milk when used in a recipe. Or add extra egg and add 2 tbsp of water, should work out fine. Keep me posted.

      Reply
      • Brenda says

        October 4, 2018 at 12:13 am

        Thanks Melissa! I’m going to make these this weekend!

        Reply
  3. Jo says

    October 3, 2018 at 9:52 pm

    Hi Melissa !! I just pulled out your cookbook and was planning on the Better than Red Lobster biscuits that I have made many time and totally love — however you have inspired me now to try this recipe. I am thinking it would work out ok if I use my muffin top pan ? Thanks for the suggestions above regarding going dairy free and using coconut milk. I can tolerate a little cheese however I do sub coconut milk most of the time and it does work just fine.

    Reply
  4. Chloe says

    October 7, 2018 at 4:32 pm

    So I’m a huge fan of your sausage ball recipe. They satisfy the sausage biscuit craving. I was excited to see this recipe pop up. I made it this morning and made the mistake of not reading the entire recipe and instead of cooking the sausage, I added it raw (like the sausage ball recipe.) I went ahead with the recipe and baked them as directed although I made them smaller than recommended. They were fantastic! So yummy! Even more like a sausage biscuit. I don’t know anyone… even gluten eaters who wouldn’t gobble these up! I can’t decide if I want to try according to the original instructions or not. Not sure how doing it with cooked sausage would change the outcome. I’m all about fewer steps. I baked mine at 400 for 5 mins (to get the crispy browning) then turned the oven down to 375 to to bake through. They had a nice texture and were moist. Like I said I used a smaller scoop to ensure they would cook through. Thanks for another fantastic recipe… even though I screwed it up!

    Reply
    • satisfyingeats says

      October 8, 2018 at 7:26 pm

      Thank you for the feedback Chloe! Yeah, I’m all about illuminating steps to so I’m glad it worked out for you! I wonder if it would stay or bake the sausage even in the bigger biscuits. I really do like putting them in the toaster to reheat. Thank you again for the feedback!

      Reply
  5. connie says

    October 12, 2018 at 11:17 pm

    These look really good however, I can’t have almond flour. Can I substitute with a 2:1 ratio of GF AP flour and Sorghum flour?

    Reply
    • satisfyingeats says

      October 13, 2018 at 9:53 pm

      Honey, I am not sure, I’ve never used just a generic gluten-free flour. Try it maybe use a little less and see what the consistency is. I think if the consistency is right, it should work. Let me know.

      Reply
  6. Melanie Owens says

    March 16, 2019 at 8:42 am

    These are really excellent. I like to freeze a batch for lunches and eat with sour cream and salsa or Keto strawberry jam. Such an easy recipe also. Thanks so much.

    Reply
    • satisfyingeats says

      March 18, 2019 at 6:12 pm

      I’m glad you have enjoyed them Melanie!

      Reply

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