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Grain-Free, Sugar-Free & Hunger-Free

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Amazing Strawberry “Pretzel” Salad (Low-Carb)

May 9, 2014 By satisfyingeats

Amazing Strawberry “Pretzel” Salad (Low-Carb)

Looking for the perfect dessert? Well, look no further. My Amazing Strawberry “Pretzel” Salad has a crunchy and salty “pretzel” crust with a creamy and sweet cream cheese layer topped with a homemade strawberry jello that contains real strawberry juice! Grain-free, low-carb and DELICIOUS! This classic Strawberry “Pretzel” Salad will remind you of everything you loved… 

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Filed Under: Desserts, z Featured Slide Tagged With: brunch, mother's day, nut free, strawberry

Crunchy Waffles (Grain-Free & Low-Carb with Nut & Dairy-Free Options)

May 5, 2014 By satisfyingeats

Crunchy Waffles (Grain-Free & Low-Carb with Nut & Dairy-Free Options)

I LOVE waffles! I don’t eat them often (even when I consumed grains), but when I eat them, I want them to taste GOOD! I don’t believe in eating mediocre food, I would just rather not eat it at all. This is pretty much my philosophy when creating recipes, and I know this has been… 

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Filed Under: Breakfast Tagged With: Dairy Free, nut free, pancakes, waffles

Breakfast Casserole with Spaghetti Squash

May 3, 2014 By satisfyingeats

Breakfast Casserole with Spaghetti Squash

I love breakfast, and I am always looking for ways to incorporate more variety. I like eggs, and I LOVE bacon but, what about veggies??  This recipe is a great way to get veggies into your family’s diet and I promise, no one will complain! (Looking for more breakfast recipes and ideas?? Check out THIS blog post!)  Cook… 

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Filed Under: Breakfast Tagged With: casserole, spaghetti squash

Chocolate Chip Blondies

April 24, 2014 By satisfyingeats

Chocolate Chip Blondies

These brownies are DELICIOUS… No one will ever guess that that are gluten, grain and dairy-free! Oh, and did I mention low-carb?!?   Moist, yummy brownies… how can you go wrong!?! These were a big hit this past Sunday at my family’s Easter gathering. No one else is grain-free but EVERYONE loved them…I call that… 

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Filed Under: Chocolate, Desserts Tagged With: blondies, brownies, Chocolate, Dairy Free, nut free

Sweet Potato & Smokey Salmon Burger

April 21, 2014 By satisfyingeats

Sweet Potato & Smokey Salmon Burger

Sometimes, you don’t need bread for a burger, not even grain-free bread! This Sweet Potato & Smokey Salmon Burger satisfies all of your taste buds without the bun!  If you haven’t tried my Smoked Salmon Cakes, you are missing out! Seriously, dinner can be ready in about 25 minutes! My Smokey Salmon Cakes also make… 

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Filed Under: Main Dishes Tagged With: 20-minutes, burger, salmon, sweet potatoes

Grain-Free Strawberry Shortcake

April 18, 2014 By satisfyingeats

Grain-Free Strawberry Shortcake

  Simply delicious! This would make the perfect dessert for any holiday or special occasion. This is better than ANY strawberry shortcake you have ever had, PROMISE!  You can make everything the day before. If you make the gelato in advance, let it thaw for 1 hour before serving to get the right consistency. For… 

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Filed Under: Cakes Tagged With: shortcake, Strawberries

Copy Cat Mounds Eggs

April 17, 2014 By satisfyingeats

Copy Cat Mounds Eggs

WHY?? WHY have I waited SO long to remake a Mounds Candy Bar??? Why? To be honest, Mounds was never one of my favorites, but after creating this recipe, I am LOVING my copy cat version! I have found that I have a different appreciation for certain foods now that I have completely cut grains… 

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Filed Under: Chocolate Tagged With: candy, Chocolate, coconut, coconut cream, Easter

12-Minute Cheesy-Hamburger Helper

April 16, 2014 By satisfyingeats

12-Minute Cheesy-Hamburger Helper

Quick. Easy. Satisfying. That is what this meal is all about! I guess you can call me old school, but a meal is not a meal without having both a meat and a vegetable. This 12-Minute Cheesy-Hamburger Helper is just that, meat, veggies and oh, CHEESE for good measure! With just a few basic ingredients,… 

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Filed Under: Main Dishes Tagged With: ground meat, quick

3-Ingredient Almond Joy Bites

April 16, 2014 By satisfyingeats

3-Ingredient Almond Joy Bites

Yes, with just 3 ingredients you can be enjoying your own Almond Joy without any of the guilt! Low-carb, dairy-free and they can even be made nut-free by using pumpkin or sunflower seeds! These bites are full of flavor but not full of sugar or chemicals!  All about Chocolate  Here are my favorite chocolate brands…. 

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Filed Under: Chocolate Tagged With: almonds, Chocolate, coconut

10 Grain-Free Cereal Recipes & More Breakfast Ideas

April 11, 2014 By satisfyingeats

10 Grain-Free Cereal Recipes & More Breakfast Ideas

Cereal. Possibly everyone’s FAVORITE convenience food, but definitely one of the WORST foods you can eat, especially in the morning. The commercials and advertising for cereal really get under my skin, too. These sugar and chemical-filled foods are usually marketed toward kids, using bright colors and funny characters to grab your child’s attention. Oh, and… 

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Filed Under: Breakfast Tagged With: Breakfast, cereal

EASY Bunny Cake

April 8, 2014 By satisfyingeats

EASY Bunny Cake

I have talked before about how food brings back memories, and I am sure for many, your childhood Easters’ would not have been the same without a Bunny Cake! I’m not saying Easter is about bunnies, because it’s not, but fond childhood memories come back when I see this cake! You can pretend to make… 

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Filed Under: Cakes Tagged With: Dairy Free, Easter

Smokey Salmon Cakes

April 4, 2014 By satisfyingeats

Smokey Salmon Cakes

Let’s just face it, canned salmon has gotten a bad rap! Growing up we ate it a few times a month with baked beans and mac & cheese (because it was cheap). Until recently, I usually only reached for canned salmon when I needed a quick protein. Not that I don’t like salmon, I really… 

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Filed Under: Main Dishes Tagged With: fish, quick meal, salmon, smoked paprika

Extra Yummy Sauce

April 3, 2014 By satisfyingeats

Extra Yummy Sauce

The name of this sauce pretty much sums it up… YUMMY! It’s my version of the white sauce they serve you at Japanese restaurants (which I would pour over my entire plate)! You can also buy it in the grocery store but it is full of yucky ingredients including soybean oil and corn syrup, just… 

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Filed Under: Condiments Tagged With: Sauce

One Month’s Worth of 30-Minute Dinner Recipes

March 30, 2014 By satisfyingeats

One Month’s Worth of 30-Minute Dinner Recipes

Click on the blue link at the bottom of each picture to go to the recipe.   Let’s face it… sometimes life just happens and our plans get thrown out the window, especially for dinner! For some, this means stopping for fast food or just scrummaging through the fridge to try to put together a decent… 

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Filed Under: Main Dishes, z Featured Slide Tagged With: easy, meal plans, quick

5-Minute Vacations (aka Chocolate-Coconut Bites)

March 27, 2014 By satisfyingeats

5-Minute Vacations (aka Chocolate-Coconut Bites)

Addicted to Food Let’s face it… food can bring us pleasure and comfort. The smell or thought of food can bring back wonderful childhood memories, or it can remind you of the time that you got sick after eating carrot cake. (I had this happen and didn’t eat carrot cake for 10 years). Food is… 

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Filed Under: Chocolate, Nut-free, snacks Tagged With: Chocolate, coconut, Coconut oil

10 Dominating Benefits of Regular Movement and Exercise

March 27, 2014 By satisfyingeats

10 Dominating Benefits of Regular Movement and Exercise

Enjoy this clever but insightful guest post about the benefits of exercise from my friend Katie at Green Living. Katie Dawson Green, HHP, NMT is a Board Certified Holistic Health Practitioner and Neuromuscular Therapist located at Trinity Holistic Health & Training. She is currently studying to further her license in neuromuscular therapy. At BetterPT, we’re committed… 

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Filed Under: Informational

10-Minute Asian Fried Cabbage with Yummy Sauce

March 25, 2014 By satisfyingeats

10-Minute Asian Fried Cabbage with Yummy Sauce

I am a true Southern girl all the way down to the bone, complete with a grand plantation wedding and a love of dirt roads and big trucks! 🙂 I simply adore “Sweet” Tea, Fried Cube Steak, Southern Biscuits and Pound Cake (all grain-free of course), but I do love expanding my palate to embrace… 

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Filed Under: Main Dishes Tagged With: asian, cabbage, ground meat, Under 30 minutes

Ginger Spice Cake with Cream Cheese Frosting

March 23, 2014 By satisfyingeats

Ginger Spice Cake with Cream Cheese Frosting

They say 7 is the perfect number and for this recipe, it really was! I experimented over the weekend and made 7 different test batches to get a great tasting and perfectly moist spice cake. I really should have named my blog “Satisfying Eats: The Grain-Free Test Kitchen” with all the grain-free and low-carb experimenting… 

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Filed Under: Cakes Tagged With: Cake, cinnamon, dairy-free option, nut-free option

20-Minute Minestrone Soup with Chicken

March 19, 2014 By satisfyingeats

20-Minute Minestrone Soup with Chicken

My challenge this week…. to create 4 meals that take less than 25 minutes from start to finish. Be sure to check out my 15-Minute Creamy Chicken with Green Beans from earlier this week. Grain-free, fresh and healthy food should taste good but doesn’t always have take a lot of time, but it does require… 

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Filed Under: Main Dishes Tagged With: 20-minutes, Chicken, Soup

15-Minute Creamy Chicken with Green Beans

March 17, 2014 By satisfyingeats

15-Minute Creamy Chicken with Green Beans

“Life is busy but you have to eat!” Well, that seems to be my motto this past year since baby Connor came along. Now that Connor is eating solids it seems like all I am doing is cooking, cleaning up mess and cooking more. Don’t get me wrong, I love to cook it’s just cleaning… 

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Filed Under: Main Dishes Tagged With: chicken breast, green beans, quick meal

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