Satisfying Eats

Grain-Free, Sugar-Free & Hunger-Free

  • Home
  • Purchase Cookbooks
  • Classic Biscuit Mix Recipes
  • Parmesan Biscuit Recipes
  • Sweet Baking Mix Recipes
  • Recipes
  • My Story
  • Melissa’s Favorites
    • Melissa’s Favorite Pantry Items
    • Kitchen Essentials
    • Tropical Traditions
    • Honeyville Farms
    • 2 weeks of Meal Planning
    • All about Stevia and MY sweeteners of choice
    • Daily Deals
    • Melissa’s Tips for Success
  • Support
    • Contact
  • Amazon Store

Grain-less Cereal & Granola

January 12, 2012 By satisfyingeats

 

I love breakfast foods and I am always am looking for different breakfast ideas.   I love eggs, but sometimes I want something different and a little sweet.  I have always loved cereal.  When I was a kid, I liked raisin brain and frosted shredded wheat.  As I got older, I switched to Chex, Cheerios, you know, the healthy stuff!  NOT!   I haven’t kept cereal in the house for about 5 years because there was always something in it that would make me eat the whole box in a few days even if it was unsweetened!  Now it all makes sense!  It was the grains!  

This is a granola or a cereal.  You can snack on it during the day or have it for breakfast in the morning.  My husband says it taste better than granola.  He was excited about having it for breakfast this morning.  He says I should sell it… I think he really likes it 😉

Ingredient selection

You don’t have to use the same nuts.  Use what you like.  I actually meant to use walnuts, but realized after it was in the oven, that I omitted them.  Next time I will include walnuts, Brazil nuts and macadamia nuts.

I have been making small batches of ice cream (recipe here) using only the egg yolk so this was a great way to use the egg whites I had been accumulating in the fridge.   The whites serve as the binder and holds the spices on. (Check out THIS POST FILLED WITH 10 CEREAL RECIPES where I use water instead of egg white). Be sure to taste the granola before it goes into the oven.  Adjust the sweetness to your liking. 

All nuts should be unsalted and raw is preferable (not roasted).  Also when baking, keep the temperature low.  Flax seeds have a low smoking point (225 degrees) so anything higher will oxidize their oils. 

Grain-Free Granola

This grain-free granola/cereal is so simple and satisfying. 
Nutrition:
1/2 cup has about 5 net carbs compared to regular "healthy" granola has at least 30-40 grams and no one ever eats just  1/2 cup but this stuff will fill you up! 
2.75 from 4 votes
Print Recipe Pin Recipe
Servings 4 cups

Ingredients
  

  • 1 cup chopped pecans
  • 1/2 cup sliced almonds
  • 1 cup unsweetened coconut flakes make sure it is unsweetened
  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 1/4 cup flax seeds
  • 2 egg whites
  • 1/4 tsp Stevia Select powder or sweetener of choice to taste
  • 1-1/2 tsp pumpkin pie spice or just cinnamon
  • 1-1/2 tsp pure vanilla extract

Instructions
 

  • Preheat oven to 225 degrees F. Line 2 jelly roll pans (cookie sheets) with parchment paper. 
  • Beat egg whites until soft peaks form.
  • Add stevia, pumpkin pie spice and vanilla to egg whites.
  • Add nuts, seeds and coconut to egg white mixture and mix well.
  • Taste for sweetness and adjust if necessary.
  • Spread granola over parchment lined pans.
  • Spread granola over parchment lined pans.
  • Cook for 40 minutes, stirring after 20 minutes (just set a timer) then turn off oven and leave for 1 hour or longer to continue to dehydrate.
  • Remove and allow to cool before placing in an airtight container.
    Makes about 4 cups.

 

Almonds, pecans, coconut, pumpkin seeds, sesame seeds, flax seeds
Fold in with beaten egg whites, stevia and spices. 

 

Breakfast.  For the kiddos, you could sprinkle in a few raisins or dried cranberries.
 
Melissa of Satisfying Eats

Disclaimer

Some of the links contained in this post are Affiliate Links. If you make a purchase through the links provided, I will receive a small (very small) commission which I used to buy more ingredients to create more recipes. This is at NO cost to you! I have chosen these products not to receive a commission, but because I think they are the best on the market. These are ingredients and equipment that I actually use.  This commission helps compensate me for my time, and justifies the hours a day that I spend in the kitchen creating recipes, on the computer posting blogs, and sharing helpful information with you. 

By clicking on any links in my blog, you are helping me continue doing what I LOVE to do!  Also, when purchasing items from Amazon, consider clicking on THIS affiliate link.  Anything you purchase within 24 hours after clicking on THIS link, I will receive a small commission as well. Thanks again for all of your support, it is greatly appreciated!  More great recipes to come!

Related

Filed Under: Breakfast Tagged With: cereal, granola

About satisfyingeats

“...no one is born a great cook, one learns by doing.” ~ Julia Child
Melissa is the mother of 2 beautiful boys and the creator of the Satisfying Eats Blog. She has also authored two cookbooks, Satisfying Eats and Comforting Eats, out of her love for Southern food but with a grain-free twist.

From an early age, Melissa has always loved to cook, and after going grain-free almost three years ago, she has had to relearn everything she thought she knew about great cooking so that she could continue to create delicious recipes. Creating tasty Grain-Free Southern food and helping everyone she can along the way is her passion.

Melissa graduated from Georgia Southern University with a Bachelors in Exercise Science. She also has been personal training and teaching STOTT Pilates for over 10 years.

« The Easiest Bread EVER!
Grain-Free and Sugar-Free Tiramisu »

Recipe Search

Comforting Eats Cookbook
Comforting Eats Cookbook
Comforting Eats (Spiral Bound)
$20.00
Learn More
Satisfying Eats Cookbook
Satisfying Eats Cookbook
SatisfyingEats (Spiral Bound)
$19.00
Learn More

Top Recipes

    Newsletter

    Tags

    bacon blueberries bread Breakfast brownies Cake Cakes casserole cheese Cheesecake Chicken Chocolate cinnamon Coconut oil comforting eats cookie Cookies crock pot cupcakes Dairy Free frozen treats gelatin ground meat ice cream instant pot low-carb mexican nut free pancakes party party foods Pizza Pumpkin quick quick meal sausage Shakes Shrimp slow cooker Soup spaghetti squash Strawberries taco thanksgiving waffles

    My Story

    Nick’s Sticks

    100% Grass-fed Beef and Free Range Turkey Sticks. Order Now.

    Copyright © 2023 · Foodie Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

    ×

    Log In

    Forgot Password?

    Not registered yet? Create an Account