Satisfying Eats

Grain-Free, Sugar-Free & Hunger-Free

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Copycat Little Debbie Fudge Brownies (Low-Carb/Keto/flourless)

September 14, 2018 By satisfyingeats

Copycat Little Debbie Fudge Brownies (Low-Carb/Keto/flourless)

Guilt-free “Little Debbie” Fudgy Brownies have never been so easy! These flourless brownies have less than 4 net carbs per serving and are so filling!

Filed Under: Chocolate, z Featured Slide Tagged With: Chocolate, copycat, Dairy Free, gluten free, grain free, keto, little debbie, low-carb, quick

BFF Brownies: Easiest & Best Brownies EVER!!

January 4, 2015 By satisfyingeats

BFF Brownies: Easiest & Best Brownies EVER!!

These brownies are moist, delicious and decadent and oh, they are grain-free, low-carb and flour-free too! This recipe, which I got on cook.me, will please every chocolate lover and even the pickiest of eaters. They are full of flavor sans the grains, processed sugar and expensive flours! Bring these to the next pot luck and you… 

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Filed Under: Chocolate, Desserts Tagged With: brownies, Dairy Free, flourless, nut free

Pumpkin Patch Cutout Cookies & Jelly Cookies

October 25, 2014 By satisfyingeats

Pumpkin Patch Cutout Cookies & Jelly Cookies

I am pretty excited about this recipe for a few reasons. First, these grain-free and low-carb cookies taste DELICIOUS and the dough is PERFECT for rolling and cutting into cute shapes! The second reason I am excited is because I haven’t posted a new recipe in almost a month and I have missed y’all so… 

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Filed Under: Cookies Tagged With: Christmas, cookie, cutout, Dairy Free, halloween, holiday, jelly, nut free, Pumpkin

Butternut Squash or Pumpkin Gelato (or Ice Cream)

August 25, 2014 By satisfyingeats

Butternut Squash or Pumpkin Gelato (or Ice Cream)

Summer is slowly coming to the end but here in Louisiana, we still have a few more months of scorching heat which means a few more months of ice cream! Since our farmer’s market is filled with butternut squash, I could think of no better way than to use this yummy vegetable than in a… 

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Filed Under: Ice Cream Tagged With: butternut squash, Dairy Free, gelato, ice cream, Pumpkin, sweet potato

Brownie Ice Cream Cake

August 8, 2014 By satisfyingeats

Brownie Ice Cream Cake

Cold. Brownies. Chocolate. Crunchy. Sweet. Ice Cream. The perfect cake on a HOT Summer’s Day! This also is the PERFECT Birthday cake for kids and the kid at heart! 

Filed Under: Cakes, Chocolate Tagged With: brownie, Cake, Dairy Free, ice cream, nut free

Crunchy Waffles (Grain-Free & Low-Carb with Nut & Dairy-Free Options)

May 5, 2014 By satisfyingeats

Crunchy Waffles (Grain-Free & Low-Carb with Nut & Dairy-Free Options)

I LOVE waffles! I don’t eat them often (even when I consumed grains), but when I eat them, I want them to taste GOOD! I don’t believe in eating mediocre food, I would just rather not eat it at all. This is pretty much my philosophy when creating recipes, and I know this has been… 

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Filed Under: Breakfast Tagged With: Dairy Free, nut free, pancakes, waffles

Chocolate Chip Blondies

April 24, 2014 By satisfyingeats

Chocolate Chip Blondies

These brownies are DELICIOUS… No one will ever guess that that are gluten, grain and dairy-free! Oh, and did I mention low-carb?!?   Moist, yummy brownies… how can you go wrong!?! These were a big hit this past Sunday at my family’s Easter gathering. No one else is grain-free but EVERYONE loved them…I call that… 

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Filed Under: Chocolate, Desserts Tagged With: blondies, brownies, Chocolate, Dairy Free, nut free

EASY Bunny Cake

April 8, 2014 By satisfyingeats

EASY Bunny Cake

I have talked before about how food brings back memories, and I am sure for many, your childhood Easters’ would not have been the same without a Bunny Cake! I’m not saying Easter is about bunnies, because it’s not, but fond childhood memories come back when I see this cake! You can pretend to make… 

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Filed Under: Cakes Tagged With: Dairy Free, Easter

Shamrock Cupcakes (Nut-Free)

March 13, 2014 By satisfyingeats

Shamrock Cupcakes (Nut-Free)

Science Rules & Green Foods are Cool  Cooking is all about taste and science! It’s pretty amazing how combining a few simple ingredients can create such flavorful dishes. This couldn’t happen without a little (or a lot of) science! By now I am sure everyone knows that baking soda or sodium bicarbonate (NaHCO3) reacts with an… 

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Filed Under: Nut-free Tagged With: Dairy Free, nut free, st. Patrick's day, sunflower seeds

Lemon Poppy Seed Poppers

February 26, 2014 By satisfyingeats

Lemon Poppy Seed Poppers

Aren’t these mini-muffins so adorable!? I promise they taste as good as they look! Don’t worry, the yellow color doesn’t come from artificial ingredients but from free range chicken eggs! These mini muffins make the perfect snack or accompaniment to your brunch or breakfast. If you love lemon, you’ll love these little bites of sunshine!… 

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Filed Under: Breads, Breakfast, Nut-free, z Featured Slide Tagged With: Dairy Free, lemon, muffins, nut free, poppy seeds

World’s Best Chocolate Birthday Cake

February 19, 2014 By satisfyingeats

World’s Best Chocolate Birthday Cake

I can’t believe that my baby boy, Connor, will be 1 in just a few weeks!  It seems like only yesterday that Hunter turned one and really it was… he will be 3 in May! WOW! Having small children is more challenging and stressful than any job I have ever had, but there are so… 

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Filed Under: Cakes, Chocolate Tagged With: birthday cake, Chocolate, Dairy Free, nut free

Sweet Heart Chocolate Chip Cookies (Allergy Friendly!)

February 13, 2014 By satisfyingeats

Sweet Heart Chocolate Chip Cookies (Allergy Friendly!)

Wondering what to send with your child to school for their Valentine’s Day party? Look no more! These beautiful and DELICIOUS grain-free and NUT-FREE cookies will win the hearts of anyone who puts them in their mouths! Tell the teacher they are nut-free, but no need to tell the kids, I PROMISE! I have tested… 

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Filed Under: Chocolate, Cookies Tagged With: Chocolate, cookie, Dairy Free, egg-free, nut free

NO-Bake Carrot Souffle

February 4, 2014 By satisfyingeats

NO-Bake Carrot Souffle

The age-old question… Is Piccadilly’s famous Carrot Souffle a dessert or a side?? Honestly, I never really ordered it because I always considered it a dessert. Most of the time when I went out to eat, I didn’t get dessert because of all the sugar, but that never stopped me from getting a pasta dish… 

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Filed Under: Desserts, Sides Tagged With: carrots, Dairy Free, egg-free, nut free

Heavenly Chocolate Cupcakes (or Whoopie Pies) Grain-Free, Nut-Free, Dairy-Free & Low-Carb

January 24, 2014 By satisfyingeats

Heavenly Chocolate Cupcakes (or Whoopie Pies) Grain-Free, Nut-Free, Dairy-Free & Low-Carb

I know what you are thinking… this is either too good to be true, or who cares about nut-free and dairy-free?? To answer those who think it is impossible to achieve a  gluten-free, grain-free, nut-free, dairy-free, low-carb cupcake and still have it taste delicious, I will gladly prove you wrong with this recipe! 😉 I… 

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Filed Under: Cakes, Chocolate, Dairy Free, Nut-free Tagged With: Chocolate, Dairy Free, nut free, whoopie pie

4-Ingredient Peanut Butter Balls

December 15, 2013 By satisfyingeats

4-Ingredient Peanut Butter Balls

  One of my favorite treats!  I used to make these years ago but now, reflecting back on the ingredient list, I can’t believe I used to eat so many!  4 cups of powdered sugar… What was I thinking?? These big bites of peanut butter and chocolate taste just like the ones I used to… 

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Filed Under: Chocolate Tagged With: Dairy Free, holidays, nut free, peanut butter balls

10 Affordable, NO-Bake Christmas and Holiday Gifts

December 11, 2013 By satisfyingeats

10 Affordable, NO-Bake Christmas and Holiday Gifts

I LOVE Christmas time!  It’s not about the gifts received (check the fathers day gift baskets here), but the time I get to spend with my family. This time is extra special, because for the past 10 years I have lived over 600 miles away from my family, but we always make it home for… 

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Filed Under: Cookies, Holidays Tagged With: Christmas, Dairy Free, gifts, jars, nut free

Satsuma-Cranberry Breakfast Cookies

December 7, 2013 By satisfyingeats

Satsuma-Cranberry Breakfast Cookies

This is my favorite time of year!  Time with family and friends…. and oh, yeah, great food! Since giving up grains and sugar over two years ago, I have had my work cut out for me recreating my favorite foods. It has been fun and rewarding, knowing that these recipes will help not only me,… 

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Filed Under: Breakfast, Cookies Tagged With: Breakfast, Cookies, cranberry, Dairy Free, orange

Pumpkin Pie Mousse

October 10, 2013 By satisfyingeats

Pumpkin Pie Mousse

There are a couple of reasons why it sometimes takes me a while to post a recipe I have promised, and each one of them has 10 fingers!  Sometimes Mama Brain causes me to misplace my notes or the usual suspect (Hunter) takes them. Either way, I have use what little memory I have and try… 

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Filed Under: Desserts, z Featured Slide Tagged With: Dairy Free, egg-free, fall, gelatin, mousse, Pumpkin, thanksgiving

Triple Chocolate Cookie Cake

September 23, 2013 By satisfyingeats

Triple Chocolate Cookie Cake

“Let food be thy medicine and medicine be thy food” – Hippocrates In search of an affordable, yet quality raw cacao powder, I stumbled upon a great company this week!  Terrasoul Superfoods, located in Houston Texas, is a GOLDMINE when it comes to organic & raw Super-foods. Chocolate, the Perfect Food Yes, chocolate, more specifically Raw… 

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Filed Under: Cakes, Chocolate, Cookies Tagged With: cacao butter, Cake, Chocolate, cookie, Dairy Free, raw cacao, Terrasoul

40 Slow Cooker & Freezer Meals

September 18, 2013 By satisfyingeats

40 Slow Cooker & Freezer Meals

UPDATED 11/26/13 With the release of my new cookbook, Comforting Eats, I wanted to add to this list, 14 more Slow Cooker and Freezer Meals! The eBook is now available and the spiral bound is available for pre-order and will be ready before Christmas!  Also, check out this GREAT Deal on a Programable and Portable Crock… 

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Filed Under: Crock Pot Tagged With: crock pot, Dairy Free, meal planning, slow cooker

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