Southern Style Buttermilk “Corn” Bread- Grain Free

  So excited to share with you this recipe!!  How do you make cornbread without corn you ask?  I answer: keep reading, it is not as hard as you may think! The salty, crunchy crust is my favorite part! This recipe was definitely inspired by my southern roots growing up in a small rural town in Georgia.…

Happy Fourth of July Cupcakes or Flag Cake

Kids and adults alike will love these cupcakes! Feel free to use raspberries if you like but I just love strawberries.  To make a 9×13, simply double recipe.  You may still have enough batter to make a few cupcakes.   I chose to use the Dairy Free Version because the coconut milk and oil make this cake…

Cucumber Caprese Salad

  This is such an easy dish using some of the best veggies and herbs from the garden.  The cucumber takes this caprese salad to the next level.     I eat this with a spoon so I can be sure to get all of the balsamic vinaigrette out of the bowl!   Nothing better…

Zucchini and Spinach Lasagna with a Spicy Meat Sauce

It’s that time of year again in the South, harvest time for our summer veggies.  There is always an abundance of zucchini and squash at our house from my in-law’s garden.  This lasagna replaces traditional noodles with zucchini and has a spinach and ricotta filling as well.  And don’t forget about the spicy meat sauce.…

Bacon-Fried Green Beans

Yes, I said bacon fried green beans!  I probably could have said bacon fried celery and you would have still opened up the recipe! 😉 This is such an easy dish.  The key is to “fry” but not burn the green beans.  Fresh-frozen green beans can be used but I prefer fresh.  They have a…

Kal Stevia Giveaway!

Excited about the this giveaway! Since Satisfying Eats: Sugar Free, Grain Free & Hunger Free  is getting close to 500 “likes” on Facebook, I wanted to encourage everyone to help spread the word about being Grain and Sugar Free and qualify to win a 1.3 oz bottle of Kal Stevia! Kal Stevia is the only kind of…

Easy Cajun Chicken Cordon Bleu

I am not a big fan of chicken breast!  Actually, I really dislike them!  I am on the cusp of using the word “hate”!  They are usually always dry and not satisfying to me due to their lack of fat.  I  prefer the dark meat, particularly thighs because they are so succulent and tasty. Well, this recipe…

Southern Strawberry Delight

   “Happy Mother’s Day”   I love, love, LOVE Strawberries!  We only have a few more weeks of strawberry season here in Louisiana so I want to make as many recipes using fresh strawberries as I can, although I know we can order an 8 oz strawberry kiwi jam for sale online if we need…

Melissa’s 60-Second Frosty

  Who hasn’t eaten a Frosty or two?  I have had my share of Wendy’s sugary concoction but I will no longer buy them instead, I will make my own, the no sugar, all natural version. A small Frosty from Wendy’s is 300 calories which comes from the 50 grams of carbohydrates or SUGAR! Small Original…

Tomato Basil Soup

Who says you can’t have soup in the summer (or when it is May and 90 something degrees outside!)  I just love tomatoes and fresh basil I love making Tomato Bail Soup.  I usually serve it warm but for tonight, I think I will serve it chilled. I got hooked on La Madeline’s soup when I moved…

Easy Breadless Bread Crumbs

Easy Breadless Bread Crumbs The many uses of breadcrumbs:  Fried Eggplant  Salmon Burger with Lemon Mayo  Mac & Cheese  Oven baked Chicken Tenders     Oven baked Fish Fingers  Now that my son is getting older and doing great with finger foods, I want to recreate some of the classic convenience foods and make them…

Bacon-Broccoli Salad

After a trip to Baton Rouge’s Red Stick Farmer’s Market, I always leave with fresh produce, pecans and great raw cheeses!  Some of my favorite veggies are: tomatoes, cauliflower and last but not least, broccoli.  I love broccoli!  It doesn’t have to be cooked and covered with cheese to taste good although that would have…

Salmon Burger with Lemon Mayo

I love salmon! Unfortunately, it is so expensive so we don’t eat it fresh that often. Growing up, we never had fresh salmon but we ate plenty of salmon patties. This recipe came about today as I was wondering what my son and I were going to eat for lunch because I sent the leftovers…

Tropical Traditions Giveaway and Coconut Oil Recipes

$30 value Tropical Traditions Gold Label Virgin Coconut Oil     I am so excited about my first giveaway!  I love Tropical Traditions Virgin Coconut!  I love their coconut oil because I love the slight coconut taste which is wonderful in all of my baked goods!  I am still surprised how versatile coconut oil is when using it…

Psych-You-Out Triple Mac & Cheese

Yes, I did it!  I have gone where no one has gone before…. My challenge was to re-create yummy macaroni and cheese that taste just as good as what your mom used to make but not use any grain product or imitation cheese.  Mission ACCOMPLISHED! The macaroni and cheese my mom used to make was simple.  Macaroni…

Pineapple-Basil Smoothie

You have got to try this!!!  Probably not what you think of when you want a smoothie but I have found that basil pairs very well with so many different fruits, especially pineapple!    This recipe was inspired by a Pineapple-Basil Gelato I had years ago at Whole Foods.  Since then I have used basil…