Eggs are the perfect food! Relatively inexpensive, easy to prepare and a great source of protein! I cringe every time I hear someone say they only eat the white of the egg! Eggs have been a huge part of my diet since I was a kid. We would sometimes get fresh eggs from our…
Old Fashioned Chocolate Cream Pie (GF, SF, DF, LC & EF)
Heaven on a plate! This Old Fashioned Chocolate Cream Pie would be something my grandmother would make! The chocolate pudding filling and whipped cream topping remind me of diner food or the pie I used to get a Waffle House….this pie is Old School Baby! 😉 I did choose to use a nut crust which is…
Win 1 Quart of Gold Label Virgin Coconut Oil!
Win 1 quart of Gold Label Virgin Coconut Oil ($29.50 value)! See Comments below on how to enter! Coconut used to have a bad rap but we have come to learn that coconut oil is the miracle food/supplement! Take it orally, lather it on your dry skin, the possibilities are endless! And of course, baking with coconut oil…
Happy Birthday Connor… Get Satisfying Eat’s eCookbook today for .99!
Connor McGehee born 3-11-13 at 2:02 a.m. weighing 8 lbs, 10 oz and 21 inches long In celebration of my son Connor’s birth, I am offering a ONE DAY sale of my Satisfying Eats eCookbook through Amazon! Just .99!!! Don’t miss out on this awesome deal! That’s less than .003 cent per recipe!!! Be sure…
Dairy-Free Coconut Blondies (& Guest Post for The Paleo Mama)
Coconut Blondies. Serves 16, 3 Net Carbs per Serving Baby #2’s delivery is getting so close! Want to know how I am preparing for when he comes? Be sure to check out my guest post over at The Paleo Mama and this delicious recipe for Coconut Blondies and also some tips on how I plan to survive…
Peanut Butter Crunch Cereal (Grain, Soy & Egg Free)
Cereal used to be one of my favorite foods! I loved to eat even the “healthy” kind! Unfortunately, I found out the “healthy” stuff was just as bad as the sugar-coated flakes! ;-( No wonder I wanted to eat the entire box of Bran Flakes! I gave up cereal 6 or 7 years ago after…
“Milk” Chocolate Chunk Dreams (Dairy & Soy Free & Low-Carb)
Lower in Carbs than traditionally purchased chocolate chips Soy-Free Dairy-Free No Artificial Ingredients Cheaper than commercially purchased low-carb or natural Chocolate Chips Holds up while baking Use in the place of chocolate chips in ANY recipe Over a year ago when I gave up grains and sugar, I started making my own chocolate using unsweetened…
Curried Pumpkin Bisque
This is one of my favorite soups from one of my favorite places to visit, Houmas House Plantation and Gardens! I have been to many Southern Plantations but none like the Houmas House in Darrow, Louisiana. The house is marvelous but the Gardens, fountains and statues will leave you speechless! Houmas House Plantation 4 years…
Nature’s Natural Sore Throat Remedy
During this time of year, the air seems to be filled with allergies, sore throats and colds! I HATE a sore throat! Check out this natural remedy! Note: The straw is so the cayenne pepper doesn’t hit your lips as much. You can omit it but if it helps my throat heal a little quicker, I am all for…
Very Berry Chantilly Cake (Adult Birthday Cake)
Here is another “copy cat” cake! My friend Cathy made a grain-free version of Whole Food’s Berry Chantilly cake using my Pound Cake recipe from the cookbook and it was great, I forgot how good they used to be! I made a few tweaks, using the Yellow Cake recipe from the cookbook which is…
Sweet & Spicy Bang-Bang Shrimp
11-15-13 Update I just remade this recipe today in preparation for its appearance in my 2nd cookbook, Comforting Eats! The eBook version is now available on Amazon and the print version will be ready by mid-December! I am SO excited! I was even happier to re-make this today to snap a great picture and…
Flour-less Chocolate Torte (Nut-Free, Grain-Free, Sugar-Free, Dairy-Free)
There has been a bit of confusion over a recipe I posted about 1 year ago. It was actually a recipe that come about from 3 batches of broken ganache! As the old saying goes, I made lemon-aide out of lemons! Well, not only have I simplified the ganache recipe, but I have now simplifying the…
Heavenly Strawberry Cake (Grain-Free and Low-Carb)
HEAVENLY is the only word that describes a Strawberry Cake, made with Fresh Strawberries! The original version of this cake (sugary and grainy) was my first birthday cake when I moved to Baton Rouge over 9 years ago. It was DELICIOUS and something memorable! This week I attended a birthday party where Ambrosia’s…
Amazingly Easy Taco Soup (IP, Stove Top & Slow-Cooker Directions)
5/12/18 I have just updated the recipe with Instant Pot, Slow Cooker and Stove top directions as well as updated the Taco Seasoning to make this taco soup even better! Enjoy! ~Melissa Taco Soup, one of 14 “Soups & Stews” Recipes in Satisfying Eats Cookbook. Make it on the stove top, Crock Pot or…
Grain-Free Cookie Cake (and why I don’t use artificial sweeteners)
This Cookie Cake is AMAZING!!! In all honesty, I have never purchased a Cookie Cake at the mall. I have in the past purchased a chocolate chip cookie but the thought of a mega cookie and all that sugar and carbs which is clearly not good for health…
Chocolate Molten Cakes (Truffles & Chocolate Strawberries)
Grain-Free, Sugar-Free & Low Carb Chocolate Molten Cakes! WOW! What a wonderful treat for Valentine’s Day! I would like to add that EVERYONE loved these Chocolate Molten Cakes this past weekend at the Farmer’s Market! They were a huge hit! One gentleman (not the health conscious type) said these were “the best cakes ever” then 30…
Super & Easy Foods for your Super Bowl Party!
Delicious Guacamole Pigs in a Blanket Looking for impressive recipes to take to a Super Bowl Party that everyone will love?? These are some recipes from Satisfying Eats Cookbook! Twice Baked “Potatoes” Bacon Wrapped Jalapenos with Shrimp or Chicken with Cream Cheese Here are recipes for over 20 perfect party foods! (Click the link under…
Best Reuben Sandwich (w/ homemade Russian sauce on Grain-Free Bread)
I love sandwiches! I love a good steak and grilled chicken too, but some of my favorite meals are stuffed between two pieces of bread! Creating a tasty and hearty grain-free bread has been my mission for the last 16 months. Something that could hold up to a messy sandwich, a bread that tasted GOOD…
World’s Healthiest & Tastiest Shake (Vanilla, Chocolate, Berry)
I have never advocated drinking protein shakes. I believe it is better to eat your protein and other nutrients than to get it in the form of a processed shake. I do make my “milk” shakes and have enjoyed them, but I wanted to make them more nutrient dense, not just tasty! The last…
Daddy’s Chicken Perlo (Pileau)
This recipe, Daddy’s Chicken Perlo, is featured in the Main Dishes section of Satisfying Eats Cookbook. When daddy cooked, he never followed a recipe. This was one of his specialties that he would cook for large crowds, especially at the local hunting club which I spent many Saturday’s with him as a young girl…
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