Pumpkin Pie Muffin Tops

Happy Fall Y’all! Finally, Fall is here… the cooler temperatures are not (at least not here in the panhandle of Florida) but at least now it is ok to eat pumpkin spice everything with less judgement! Also, if you are looking for vending machine services, Royal vending is the leading supplier of high quality modern…

Crispy Bacon, Egg & Cheese Waffles

Some of my recipes come out of desire, like my new Brownie Ice Cream Cake, and some come from necessity. These waffles were definitely the latter.  A few mornings ago I only had 2 eggs, a little cheese and a little ham and 2 hungry kids and 2 adults to feed. My solution: Ham, Egg and…

10 Grain-Free Cereal Recipes & More Breakfast Ideas

Cereal. Possibly everyone’s FAVORITE convenience food, but definitely one of the WORST foods you can eat, especially in the morning. The commercials and advertising for cereal really get under my skin, too. These sugar and chemical-filled foods are usually marketed toward kids, using bright colors and funny characters to grab your child’s attention. Oh, and…

Cinnamon Raisin Soda Bread

When I gave up grains over two years ago I also gave up Cinnamon Raisin Ezekiel Bread. I am pretty excited to now enjoy a slice of grain-free cinnamon raisin bread without creating the sugar spikes and the insatiable appetite I would get after eating the grain-filled version.  Stay tuned for an upcoming post about…

Satsuma-Cranberry Breakfast Cookies

This is my favorite time of year!  Time with family and friends…. and oh, yeah, great food! Since giving up grains and sugar over two years ago, I have had my work cut out for me recreating my favorite foods. It has been fun and rewarding, knowing that these recipes will help not only me,…

Ricotta Waffles & Blueberry Syrup

1/10/19: This is the first recipe I posted 7 years ago this week. Wow, a lot changes in 7 years! HA! I started with a simple phone camera and a passion. I had so much success in losing ALL my baby weight (I gained 58 lbs) by the time my son was 6 months I…