Satisfying Eats

Grain-Free, Sugar-Free & Hunger-Free

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  • NEW Recipe: Best Sausage Balls ever! 6 minute cook time! $4 mixes!

    NEW Recipe: Best Sausage Balls ever! 6 minute cook time! $4 mixes!
  • Low-Carb & Gluten-Free King Cake recipe, Easy Video & Baking Mix!

    Low-Carb & Gluten-Free King Cake recipe, Easy Video & Baking Mix!
  • My Gluten-Free & Low-Carb Biscuit Mixes are Ready to ship to your door!

    My Gluten-Free & Low-Carb Biscuit Mixes are Ready to ship to your door!
  • Copycat Little Debbie Fudge Brownies (Low-Carb/Keto/flourless)

    Copycat Little Debbie Fudge Brownies (Low-Carb/Keto/flourless)
  • No-Peel Eggs: Just crack, drop & go!

    No-Peel Eggs: Just crack, drop & go!
  • Amazing Strawberry “Pretzel” Salad (Low-Carb)

    Amazing Strawberry “Pretzel” Salad (Low-Carb)

NEW Recipe: Best Sausage Balls ever! 6 minute cook time! $4 mixes!

December 5, 2023 By satisfyingeats

Christmas and holiday parties are around the corner. How about bring something to the party that everyone will love and won’t leave you load it afterwards! 🙌

Parmesan Garlic Biscuit Mix now $4 a pouch! Get you some! 🙌 BUY MIX

… 

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Easy Shrimp Bisque (Grain Free & Low Carb)

January 25, 2013 By satisfyingeats

Delicious and filling, Easy Shrimp Bisque This cold weather warrants a good bowl of bisque! Unfortunately, you can’t go to any restaurant and order bisque without it containing flour. My husband and I love seafood and we want to try one of the Pier 39 restaurants and try out their seafood dish. We recently ate… 

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**World’s First Grain & Sugar-Free King Cake** (with Dairy-Free Option)

January 22, 2013 By satisfyingeats

Enjoy the season with this delicious low-carb King Cake!

Easy Deep-Dish Pizza Pie

January 14, 2013 By satisfyingeats

  Pizza, the one food that I think most people who have given up grains miss the most. There are lots of recipes out there for the perfect grain-free pizza, but I think this one beats them all because of it’s simplicity.  And it taste JUST LIKE PIZZA! My favorite part of eating pizza has always… 

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Easy Elvis Cupcakes (3 Variations)- No special flours needed!

January 7, 2013 By satisfyingeats

  When I think of Elvis, I think of my Grandma Rogers who still to this day loves Elvis! I also think of peanut butter and banana sandwiches!  Yummy!  I have always loved peanut butter and I really didn’t mind the switch 6 or 7 years ago to natural peanut butter from Jiff, which is… 

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Happy New Year!! Start this year off with Satisfying Eats Cookbook

January 1, 2013 By satisfyingeats

Satisfying Eats eBook on Amazon (Don’t have a Kindle?  Don’t worry!  You can view eBook on your computer or Smart Phone!) Happy New Year Everyone!!!  This is the year to restore your health!   I have been thinking about New Years Resolutions…. and this is the first year in a long time that I won’t… 

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Happy-House Chocolate Chip Cookies (The BEST Chocolate Chip Cookie)

December 20, 2012 By satisfyingeats

  12/11/13: I just updated this recipe to omit the egg white.  So this recipe is even easier. Also, if you are looking for a nut-free option, simply grind raw, unsalted sunflower seeds into a fine powder and use them cup-for-cup in the place of almond flour. Enjoy! Merry Christmas & Happy Holidays to you!… 

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Southern Pumpkin Delight with “Candied” Pecans

November 3, 2012 By satisfyingeats

It’s Pumpkin Time!  Even if you are not a big fan of pumpkin pie, MY version will have you coming back for more!  The key for this recipe and all of my recipes, is to taste each individual layer for sweetness and adjust accordingly.  You may need to add 1 or 2 more servings of Stevia but… 

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Easy “Candied” Apples

October 24, 2012 By satisfyingeats

I never was a fan of candied apples.  I always thought they were too sweet and I hated the candy part getting stuck in my teeth!  I like my version much better plus, I love peanut butter and chocolate together so this recipe is a win, win!   Also, no candy thermometer needed which makes… 

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Check out FIRST Magazine for Woman….See my success story and before and after pictures!

October 22, 2012 By satisfyingeats

Thirteen months ago I embraced a new lifestyle and haven’t looked back.  I stumbled upon the book “Wheat Belly” by Dr. William Davis and educated myself about wheat and grains and realized wheat was not only making me fat but it was taking away my energy!   I started this blog in January and have so enjoyed… 

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Pumpkin Crème Brûlée

September 27, 2012 By satisfyingeats

  It’s that time of year, Pumpkin Time!!  I though of no better way to use this fall ingredient than in one of my favorite desserts, Crème Brûlée! Don’t be intimidated by making your own Crème Brûlée, it is not hard at all as long as you have the right tools.  I used 6 oz ramekins but you could also use 4 oz. ones… 

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Easy Sugar-Free Strawberry Daiquiri and Exciting News…

September 1, 2012 By satisfyingeats

    I know it’s been a while since you have officially heard from me or my kitchen but I haven’t been feeling my best.  Food has become the enemy once again, 9 weeks of nausea and counting!!  Yep, you guessed it, we are expecting! 😉   We are very excited but I will be… 

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Chicken Parmesan on Herbed Flatbread (Grain-Free)

July 14, 2012 By satisfyingeats

This was the BEST SANDWICH EVER! Everything from the bread to the chicken and marinara sauce hit all of my taste buds beautifully!  As I am eating this sandwich I am reminded that I have given up NOTHING of value since going grain and sugar-free 10 months ago.  With a little bit of creativity, I… 

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Garlic Cheese Pizza Crust (Grain Free)

July 11, 2012 By satisfyingeats

Cheeseburger Pizza Recipe I think pizza is the # 1 food most people miss when eating grain free.  I hope you enjoy this recipe and load this crust with your favorite pizza toppings.  Make the dough and store it in the refrigerator for up to a week or make a double batch of prepared crust and… 

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Cheeseburger Pizza

July 11, 2012 By satisfyingeats

Use the Garlic Cheese Pizza Crust to create this yummy Cheese Burger Pizza! Cheeseburger Pizza Garlic Cheese Pizza Crust 1 lb ground meat 1 large onion, chopped 1 tsp favorite no msg seasoning 1 cup Shredded cheese Chopped Lettuce, diced tomato, sliced pickles and favorite dressing like ranch or blue cheese (Dressing recipes coming soon)…. 

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Sugar-Free Fudge Pops (also Dairy Free)

July 7, 2012 By satisfyingeats

This recipe is so easy and definitely chocolaty! Great for all of the hot Summer days to come!   Make this recipe to your own sweetness and chocolate intensity.   You don’t have to spend a fortune on popsicle molds.  I got these last summer for 50 cents each!  I hear they have fancy machines that can freeze pops… 

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Easy Oven Baked BBQ Ribs

June 30, 2012 By satisfyingeats

Lets face it, it is too HOT to grill!  I know Summer is synonymous with grilling but when it is 108 degrees outside no one wants to put anyone they love in charge of grilling, that’s just cruel!   These oven baked ribs are the next best thing!  Bake them for 3 hours and there are no… 

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Amazing Salsa and Chips

June 28, 2012 By satisfyingeats

This salsa is amazing!  The fresh tomatoes along with the other fresh veggies really give this salsa a POP!  To remove the skin off of a fresh tomato, slit the bottom of the tomato 2 times, making an “X”.  Drop in boiling hot water for about 30-60 seconds. Remove with slotted spoon and immediately “shock”… 

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Crunchy Chips

June 28, 2012 By satisfyingeats

  I am not recreating the wheel of cheese here but I think I have made making cheese chips easy and tasty. All you need is one ingredient: CHEESE! These chips are so easy and cost way less than the Parmesan chips you get at Whole Foods!!   These chips can surprisingly hold up to salsa and dips,… 

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Three Meat Chili

June 28, 2012 By satisfyingeats

    I have been working on a good chili recipe for a while.  There is just something satisfying about all the meat and the Mexican spices, hence the mexican style food in general.  I grew up eating Mexican Food Takeout, mostly chili with beans and that was a  hard habit to break.  Well, I… 

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Southern Style Buttermilk “Corn” Bread- Grain Free

June 26, 2012 By satisfyingeats

  So excited to share with you this recipe!!  How do you make cornbread without corn you ask?  I answer: keep reading, it is not as hard as you may think! The salty, crunchy crust is my favorite part! This recipe was definitely inspired by my southern roots growing up in a small rural town in Georgia…. 

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Comforting Eats Cookbook
Comforting Eats Cookbook
Comforting Eats (Spiral Bound)
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Satisfying Eats Cookbook
SatisfyingEats (Spiral Bound)
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