If you have been following my blog for any time you know I LOVE my shakes! They are so tasty and packed with good fats, collagen and whatever else I can fit into my blender! To be a little festive, I decided to add some spinach to my shake yesterday and it was so good!…
Some recipes come out of desperation and lack of preparation… and this recipe is one of them! I make my World’s Healthiest Shakes everyday for me and my 2.5 year old. It gives us our daily dose of coconut oil, collagen and some probiotics (and it taste good)! Well yesterday, I ran out of frozen strawberries.…
One of my favorite fruits is blueberries! I hope you enjoy this yummy and healthy shake! This is one of the ways that I get my daily dose of gelatin and coconut oil in my diet! My 2-year-old son LOVES this shake, and I feel good that he is drinking something so healthy! About the…
I have never advocated drinking protein shakes. I believe it is better to eat your protein and other nutrients than to get it in the form of a processed shake. I do make my “milk” shakes and have enjoyed them, but I wanted to make them more nutrient dense, not just tasty! The last…
Who hasn’t eaten a Frosty or two? I have had my share of Wendy’s sugary concoction but I will no longer buy them instead, I will make my own, the no sugar, all natural version. A small Frosty from Wendy’s is 300 calories which comes from the 50 grams of carbohydrates or SUGAR! Small Original…
Yes, I drink milk shakes 4-5 times a week! I started this about a month ago and guess what, I continue to lose weight! 😉 I call it Melissa’s Weight-Loss Shake to #1, I was able to get the best results with Lucy, get you to read this post and #2, if you drink this…