During this time of year, the air seems to be filled with allergies, sore throats and colds! I HATE a sore throat! Check out this natural remedy!
Note: The straw is so the cayenne pepper doesn’t hit your lips as much. You can omit it but if it helps my throat heal a little quicker, I am all for it! 😉 Also, after gargling, spit and swallow the residual left in your mouth, even better (it takes me about 3-4 separate gargles to finish the given amount).
Nature’s Natural Sore Throat Remedy
2 tbsp Organic Raw Apple Cider Vinegar
1 tsp Local, raw honey
1 tsp hot water, optional (to help honey melt)
Pinch of Cayenne Pepper (optional)
Directions
Mix well and gargle for 20-30 seconds. Spit, swallow residual in mouth and repeat until gone. Repeat every few hours.
Check out these links about the healing properties of raw Honey, Raw Apple Cider Vinegar & Cayenne Pepper!
The faces of Satisfying Eats
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