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16 Steps to Achieving Your Optimal Health and Personal Weight Loss Goals.

August 5, 2014 By satisfyingeats

16 Steps to Achieving Your Optimal Health and Personal Weight Loss Goals.

After years of being in the health and fitness industry, and also struggling with my weight, I have had time to reflect upon common issues that I and my clients have struggled with when it comes to weight loss and goal setting. I have personally walked through each and every one of these “Steps” Including… 

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Filed Under: Informational Tagged With: goal setting, modivation, weight loss

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Comforting Eats Cookbook
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Satisfying Eats Cookbook
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