5-Ingredient Breakfast BARS with FREE Mix!
These are DELICIOUS and backed with protein. If I am going to eat breakfast (some days I do fast) it’s going to be REAL food not a “breakfast bar” of carbs and nuts. That is not sustance for me personally.
These breakfast bars not only have 12 grams of protein (not from nuts), it’s also high in fat that will keep you full! This recipe is a great way to try my FREE PARMESAN Mix (see this post for more details)….
Why Grain and Sugar-Free???
The Better Food Guide Pyramid THANK YOU for stopping by and I hope you are enjoying the recipes I am posting! Let me give you a little background to this blog. The recipes that I will be posting are low in carbohydrate, free of sugars, free of artificial sweeteners and abundant in protein and fats….
Pork Fried “Rice”
This recipe is one of my husbands favorites. You don’t even realize that there is no rice because it is so full of flavor! Pork Fried Rice 1 Head cauliflower, shredded 3 zucchini, diced 1 onion, chopped 2 tsps of fresh ginger 1 tablespoon minced garlic 4 slices bacon (optional…
Grain-Free and Sugar-Free Tiramisu
Grain-Free and Sugar-Free Tiramisu I have made Tiramisu 3 times in the past and I just love it. Today I got the idea to make it grain-free and sugar-free and I am so glad I did. This is probably not a recipe for someone just starting out but if you feel adventurous I definitely recommend it….
The Easiest Bread EVER!
Your kids are going to love this… A few months ago as I was searching the internet for different recipes, and I came across this Peanut Butter Sandwich Bread at http://247lowcarbdiner.blogspot.com. I was skeptical but hungry so I gave it a try. So glad I did! I used it for breakfast, lunch, dinner and snack. Of…
Ricotta Waffles & Blueberry Syrup
1/10/19: This is the first recipe I posted 7 years ago this week. Wow, a lot changes in 7 years! HA! I started with a simple phone camera and a passion. I had so much success in losing ALL my baby weight (I gained 58 lbs) by the time my son was 6 months I…
My Success Story and how to get started!
Finally! After a year of exciting events (new baby boy, new house) I am proud to start documenting my cooking adventures. After gaining almost 60 pounds with the pregnancy of my son, getting the weight off was a slow progress.My Handsome Son, Hunter James! Born May 29, 2011. He weighted 8 lbs, 3 oz and…
Erectile dysfunction
Erectile dysfunction (ED) іѕ dеfіnеd as thе іnаbіlіtу of thе mаlе tо attain аnd mаіntаіn erection of реnіѕ sufficient to реrmіt ѕаtіѕfасtоrу ѕеxuаl intercourse. Prevalence of іmроtеnсе іn diabetic mеn is ≥50%. Thе раthорhуѕіоlоgу of dіаbеtеѕ-іnduсеd erectile dysfunction (DIED) is multifactorial аnd no ѕіnglе еtіоlоgу is аt the forefront. The proposed mесhаnіѕmѕ of еrесtіlе dysfunction…
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