5-Ingredient Breakfast BARS with FREE Mix!
These are DELICIOUS and backed with protein. If I am going to eat breakfast (some days I do fast) it’s going to be REAL food not a “breakfast bar” of carbs and nuts. That is not sustance for me personally.
These breakfast bars not only have 12 grams of protein (not from nuts), it’s also high in fat that will keep you full! This recipe is a great way to try my FREE PARMESAN Mix (see this post for more details)….
DIY Chocolate Chip Cookie Dough
What is it about raw cookie dough that is so addictive!? Well, maybe it is all the sugar, wheat and other garbage they put in the tub?!? Don’t be fooled by that cute little face and that silly little laugh, store bought cookie dough is no good for you no matter how good it taste! …
Easy Pizza Bites (Grain-Free & Low-Carb)
What if you can have your pizza and eat grain-free too?? Pizza seems to be a weakness among almost everyone, and this recipe may just be the therapy that you needed. I’m adding these Easy Pizza Bites to my list of grain-free pizza recipes! (Yes, go check them out!) Make up a few batches and freeze…
Heavenly Chocolate Cupcakes (or Whoopie Pies) Grain-Free, Nut-Free, Dairy-Free & Low-Carb
I know what you are thinking… this is either too good to be true, or who cares about nut-free and dairy-free?? To answer those who think it is impossible to achieve a gluten-free, grain-free, nut-free, dairy-free, low-carb cupcake and still have it taste delicious, I will gladly prove you wrong with this recipe! 😉 I…
Satisfying Eats 10,000 Fan Giveaway!
It’s Giveaway Time I’m so excited! When I started my blog a little over 2 years ago, I never expected connecting with so many wonderful people all across the world! I was just a girl who had discovered the greatness of giving up grains and eating lower-carb, and wanted to share my experiences with whoever…
Orange Julius, SUPER-Charged!
We have so many oranges, satsumas, mandarins, lemons and kumquats right now that we need to open our own roadside stand! Since “ain’t nobody got time for that,”I am trying to think of as many ways and recipes that I can use all of our citrus. Be sure to check out this post with 50…
Juicy Ranch Chicken
What’s going on at SatisfyingEats.com! Giveaway I am pretty excited about the giveaway coming up celebrating Satisfying Eat’s Facebook Page approaching 10,000 Likes! Some of the prizes include 1 gallon of Virgin Coconut Oil, 5 lbs. of Blanched Almond Flour, (2) $50 Gift Certificates from Terrasoul Superfoods and even some cookbooks from yours truly! Stay tuned and keep spreading…
How Elise Reversed PCOS
I LOVE receiving messages like this one from Elise: “I just thought I would send you a note and say THANK YOU! Between you and several others, especially my naturopath, I took the road to health and eat a high fat, low carb, grain and sugar free diet, and have HEALED my PCOS! My doctor…
Cinnamon Bread (Grain-Free, Nut-Free, Sugar-Free & Low-Carb)
Cinnamon bread…. YUM! Creating this recipe reminds me of the Cinnamon Raisin Ezekiel Bread that I used to eat thinking I was being healthy! Even though Ezekiel bread is made from sprouted grains, supposedly making the grains easier to digest, I couldn’t stop eating it! Literally, 3 or 4 pieces at a time and I…
Know your SMOKE!
Don’t worry… this is not a post about legalizing marijuana but a look at one of my favorite flavor enhancers…Liquid Smoke! What makes jerky taste so good?? What makes BBQ sauce taste so irresistible you want to drink it out of the bottle? Why do I love anything cooked on the grill?? It’s all in…
50 Uses for Lemons in the Kitchen
Let’s talk Lemons! We have a HUGE lemon tree on our property, and for the past 2 years, I have not taken full advantage of its bounty. Over 15 feet tall and with lemons the size of navel oranges, we have more than we know what to do with. I would say there are HUNDREDS…
Carrot Cake Shake
Some recipes come out of desperation and lack of preparation… and this recipe is one of them! I make my World’s Healthiest Shakes everyday for me and my 2.5 year old. It gives us our daily dose of coconut oil, collagen and some probiotics (and it taste good)! Well yesterday, I ran out of frozen strawberries….
Bacon Wrapped Chicken over Spaghetti with Alfredo Sauce
Chicken, bacon and Alfredo Sauce… you can’t go wrong with that combination! I haven’t eaten wheat or grain filled pasta in over 2 years. Guess what?? I don’t miss it! I don’t miss the bloat, fatigue and weight gain, PERIOD! When I come to think about it, It was never the pasta that I wanted….
10-Minute Chili
It doesn’t get easier than this! Keeping homemade chili seasoning on hand means you can be eating dinner in 10 minutes! Same goes with my taco seasoning and making a yummy taco salad. Don’t let your lack of planning set you up for failure this New Year. Good food will not just appear in your fridge…
10 New Year’s Resolutions That Could Change Your Life
For as long as I can remember, I have always made New Year’s resolutions. Looking back in old journals, my resolutions as a teenager went something like this: Lose 10 lbs. Do 50 sit ups everyday Drink 8 glasses of water a day Walk 2 miles a day with my dog, our dog deserves the…
Merry Christmas & Pay it Forward Giveaway
I am still in shock that 2013 is wrapping up… It has definitely been an eventful year in the McGehee household! The birth of our second son Connor this past March was a great blessing, but has also created additional challenges that NO ONE ever warned us about! Now, 9 months later, I can’t believe…
3-Layer Cheesecake with Chocolate or Hazelnut Drizzle
OH YES I DID! Impress ANYONE with this delicious and decadent 3-Layer, Chocolate Covered Cheesecake! No one will ever guess that is grain-free, sugar-free and low-carb! And if you really want to impress them and tickle their taste buds, cover this beauty with my yummy New-Tella Chocolate-Hazelnut Butter! This 3-tiered cheesecake will feed a small…
Comforting Eats NOW available & Book signing this weekend
I am happy to announce that my baby, I mean my cookbook, Comforting Eats, is now available as a spiral bound book! I will be shipping out all of the pre-orders today. If you would like to gift this book for the holidays, please order your book today to receive it before Christmas and the New…
4-Ingredient Peanut Butter Balls
One of my favorite treats! I used to make these years ago but now, reflecting back on the ingredient list, I can’t believe I used to eat so many! 4 cups of powdered sugar… What was I thinking?? These big bites of peanut butter and chocolate taste just like the ones I used to…
10 Affordable, NO-Bake Christmas and Holiday Gifts
I LOVE Christmas time! It’s not about the gifts received (check the fathers day gift baskets here), but the time I get to spend with my family. This time is extra special, because for the past 10 years I have lived over 600 miles away from my family, but we always make it home for…
Satsuma-Cranberry Breakfast Cookies
This is my favorite time of year! Time with family and friends…. and oh, yeah, great food! Since giving up grains and sugar over two years ago, I have had my work cut out for me recreating my favorite foods. It has been fun and rewarding, knowing that these recipes will help not only me,…
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