Satisfying Eats

Grain-Free, Sugar-Free & Hunger-Free

Melissa’s 60-Second Frosty

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FrostyWho hasn’t eaten a Frosty or two?  I have had my share of Wendy’s sugary concoction but I will no longer buy them instead, I will make my own, the no sugar, all natural version. A small Frosty from Wendy’s is 300 calories which comes from the 50 grams of carbohydrates or SUGAR!

frostySmall Original Chocolate Frosty™ Ingredients:

Milk, Sugar, Corn Syrup, Cream, Whey, Nonfat Dry Milk, Cocoa (processed with alkali), Guar Gum, Mono and Diglycerides, Cellulose Gum, Carrageenan, Calcium Sulfate, Disodium Phosphate, Artificial and Natural Flavoring, Vitamin A Palmitate. CONTAINS: MILK. 

Some ingredients I recognize, but most I don’t.  

Here is my version and don’t forget you can make it dairy-free by substituting canned coconut milk for the heavy whipping cream.   This is also a great way to get your gelatin & coconut oil in for the day!  Enjoy!

  • 60-Second Chocolate Frosty
    Serves 1
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    Ingredients
    1. 8-9 cubes of frozen almond milk (or ice cubes)
    2. 1/2 cup unsweetened almond milk (or dairy of choice)
    3. 1/4 cup heavy whipping ream (or coconut milk)
    4. 3 servings KAL Stevia or sweetener of choice, to taste
    5. 2-1/2 tbsp. raw cacao powder or unsweetened cocoa powder
    6. 1/2 tsp. vanilla extract
    For extra nutrition add
    1. 1 tbsp virgin coconut oil
    2. 1 tbsp Great Lakes Gelatin
    Instructions
    1. Add a ingredients to blender or Ninja.
    2. Blend for 30-60 seconds until smooth.
    3. Enjoy!
    Notes
    1. 12/23/13 Update: I now use 3/4 cup milk with 2 tbsp. cream. Also for extra creaminess, add 1/4 of a frozen banana.
    Satisfying Eats https://satisfyingeats.com/
 Nutrition:
 
My Chocolaty Frosty- Less than 6 Carbs
Wendy’s Frosty- Small size- 50 grams!
 

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