Lemon, poppy seeds and blueberries… what a wonderful combination! These pancakes are SO good that no one will ever guess that they are grain-free! These pancakes are light and fluffy, just the way pancakes should be!
My favorite time of the year, Blueberry Season! I am fortunate to have an unlimited supply of “organic” big and juicy blueberries at my disposal from my in-laws 2 bushes. For a few weeks, we eat them a few times a day, put them in smoothies, freeze them for a cold treat and I create as many blueberry treats as I can! 
This blueberry compote can be used on anything and is PERFECT on these lemony pancakes. 
Updates to the blog
How are you liking the new look to the blog?? Be sure to check out the “Recipes” page where you can view the image of all of my recipes on one page! Check out the screen shot of all of the breakfast recipes! With over 270 recipes on my blog, this should hopefully help you find the perfect recipe!
Poppy Seeds & Drug Testing
Please tell me I am not the only one who thinks about the Seinfeld episode where Elaine fails a drug test (actually a couple) because she was eating poppy seed muffins?!? Check out this short clip… hilarious!
So will eating poppy seeds cause a drug test to come back positive for opiates?? The simple answer…. Yes!
“Eating a couple of bagels heavily coated with poppy seeds can result in morphine in a person’s system for hours, leading a routine drug test to come back positive. A subsequent test can rule out heroin, though not other opiates, by looking for a specific metabolite, 6-acetylmorphine. But someone who has a poppy-seed bagel for breakfast and is tested later that day would still have far lower levels of morphine than a person who, for example, abuses painkillers.” SOURCE
So there you have it… eating too many of these pancakes can cause your employer to think that you are on drugs! 
If you can’t have poppy seeds, omit them and maybe add a few finely chopped nuts or a few seeds for a bit of texture.
About the recipe
These pancakes are truly light and fluffy which can be hard to find in a grain-free pancake. The key is 3 different forms of leavening:
- Baking Powder
- Baking Soda
- Egg Whites
Each of these ingredients contributes to making these pancakes nice and airy. Be sure not to over mix the batter once you have folded in the egg whites. Check out my Fluffy Blueberry Pancakes post for a step-by-step guide to mixing up your batter to insure the pancakes get a good rise.
Variations and Modifications
This recipe is delicious as listed but can be modified to fit your specific dietary needs, goals and taste buds. Here are a few modifications that I KNOW will work. If you modify it in any other way, please let me know in the comments below.
- Sweetener– Use any sweetener you choose in the recipe, just be sure to taste your batter before cooking the pancakes. For questions about sweeteners, be sure to check out THIS post.
- Fat of choice– I used butter but you could also use ghee or coconut oil for dairy-free. Also feel free to use expeller coconut oil.
- Milk– Use whatever milk you choose. Buttermilk, regular milk, heavy cream, sour cream, coconut milk or unsweetened almond milk will all work. My favorite is a combination of 2 tbsp. regular milk along with 2 tbsp. sour cream.
- Lemon Flavor- I am not a big fan of lemon extract so I chose not to add any. I relied on the zest and lemon juice for the lemon flavor.
- Dairy-Free– Use unsweetened almond or coconut milk for the dairy and ghee or coconut oil for the fat.
- Nut-Free– For nut-free, substitute ground raw sunflower seeds in the place of the almond flour.
- Waffles– Feel free to use this batter to make waffles as well.
