2016 Black Friday Sale & Giveaway… My eBooks just $3

ebookblackfriday3dollarI am so excited to announce that both of my e-cookbooks, Satisfying Eats & Comforting Eats, are now marked down to$3 on Amazon! These books make great gifts so by as many as you would like! 

Purchase Comforting Eats eBook HERE for $3

Purchase Satisfying Eats eBook HERE for $3

Also, I am partnering with Well Oiled to offer this AWESOME giveaway!


1 winner will receive: Both of my spiral cookbooks, a USB Travel Diffuser and a Diffuser bracelet

3 runner ups will receive an Essential Oil Car Diffuser with sample oil

>>>Be sure to go over to Satisfying Eats and Well Oil‘s Facebook page to enter!!<<<

Also take advantage of these other great deals!



Until midnight Sunday, November 27th, take advantage of Tropical Traditions special Buy 1 Get 1 FREE Black Friday deals!

They are offering 5 different BOGO FREE products!

Also be sure to check out Honeyville’s biggest sale of the year. What to know exactly what I purchase from Honeyville? Be sure to check out THIS blog post!


Thanks for stopping by! I hope everyone had a great Thanksgiving and stay tuned to more great recipes from Satisfying Eats!



Grain-Free Pie Crust (with Video)

If you have been missing a taste and sturdy pie crust since going grain-free, look no further! You will be amazed how easy this pie crust comes together with just a few simple ingredients and kitchen tools! Use this pie crust to make my Chocolate Silk Pie . Want a Savory or not so sweet crust? Simply… 

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Bacon-Balsamic BBQ Sauce

What can I say?? I am a BBQ kind of girl! I could eat grilled meat and bbq sauce everyday! I have even found ways to eat this bbq sauce with ground meat… that recipe coming up soon! Also try this sauce on my Easy Stuffed Burgers! What’s your favorite Summer food that craves a… 

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Easy Stuffed Burgers (with Instructional Video)

This is my husband’s favorite new recipe. Last week I prepared them them 3 different times and he didn’t complain one bit! These Stuffed Burgers are SO easy to prepare and are full of flavor! Prepare a few extra and freeze them. Then thaw and cook on a busy weeknight! My method is easy and the stuffing… 

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Spaghetti-Pizza Casserole

I am LOVING me some spaghetti squash! It is a great base for a wide range of dishes, from breakfast, brunch and dinner. If you haven’t already tried my Breakfast Casserole using spaghetti squash, you must! It is so EASY and delicious and reminds me of a hash brown casserole with sausage! I love that… 

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Creamy Carrot – “Potato” Bisque with Bacon

Simple, Delicious & CHEAP!  Some recipes come out of necessity and this is one of them… too many carrots!! A few weeks ago I stocked up on organic carrots at Trader Joe’s because I couldn’t believe how cheap they were… around $1 a pound. My 3 year old loves crunching on raw carrots and I… 

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Homemade Blackberry Syrup

One of my fondest childhood memories was picking wild blackberries on the old dirt roads behind our house. After a few hours of picking, and a few scratches and close calls with snakes and spiders, we would come home and my dad would help us make blackberry jelly. There is nothing that compares to homemade… 

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Best Paleo Chocolate Brownies EVER!

This recipe not only satisfies my sweet tooth, but treats like this have allowed me to adhere to my grain-free lifestyle for almost 3 years!  I am happy to say that I will never go back to eat processed foods or purchase a boxed brownie mix again! Giving up grains has changed my life, and… 

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Amazing Strawberry “Pretzel” Salad

Looking for the perfect Mother’s Day treat? Well, look no further. My Amazing Strawberry “Pretzel” Salad has a crunchy and salty “pretzel” crust with a creamy and sweet cream cheese layer topped with a homemade strawberry jello that contains real strawberry juice! Grain-free, low-carb and DELICIOUS! This classic Strawberry “Pretzel” Salad will remind you of everything… 

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Crunchy Waffles (Grain-Free & Low-Carb with Nut & Dairy-Free Options)

I LOVE waffles! I don’t eat them often (even when I consumed grains), but when I eat them, I want them to taste GOOD! I don’t believe in eating mediocre food, I would just rather not eat it at all. This is pretty much my philosophy when creating recipes, and I know this has been… 

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Breakfast Casserole with Spaghetti Squash

I love breakfast, and I am always looking for ways to incorporate more variety. I like eggs, and I LOVE bacon but, what about veggies??  This recipe is a great way to get veggies into your family’s diet and I promise, no one will complain! (Looking for more breakfast recipes and ideas?? Check out THIS blog post!)  Cook… 

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Chocolate Chip Blondies

These brownies are DELICIOUS… No one will ever guess that that are gluten, grain and dairy-free! Oh, and did I mention low-carb?!?   Moist, yummy brownies… how can you go wrong!?! These were a big hit this past Sunday at my family’s Easter gathering. No one else is grain-free but EVERYONE loved them…I call that… 

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Sweet Potato & Smokey Salmon Burger

Sometimes, you don’t need bread for a burger, not even grain-free bread! This Sweet Potato & Smokey Salmon Burger satisfies all of your taste buds without the bun!  If you haven’t tried my Smoked Salmon Cakes, you are missing out! Seriously, dinner can be ready in about 20 minutes! My Smokey Salmon Cakes also make… 

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Grain-Free Strawberry Shortcake

  Simply delicious! This would make the perfect dessert for any holiday or special occasion. This is better than ANY strawberry shortcake you have ever had, PROMISE!  You can make everything the day before. If you make the gelato in advance, let it thaw for 1 hour before serving to get the right consistency. For… 

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Copy Cat Mounds Eggs

WHY?? WHY have I waited SO long to remake a Mounds Candy Bar??? Why? To be honest, Mounds was never one of my favorites, but after creating this recipe, I am LOVING my copy cat version! I have found that I have a different appreciation for certain foods now that I have completely cut grains… 

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12-Minute Cheesy-Hamburger Helper

Quick. Easy. Satisfying. That is what this meal is all about! I guess you can call me old school, but a meal is not a meal without having both a meat and a vegetable. This 12-Minute Cheesy-Hamburger Helper is just that, meat, veggies and oh, CHEESE for good measure! With just a few basic ingredients,… 

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3-Ingredient Almond Joy Bites

Yes, with just 3 ingredients you can be enjoying your own Almond Joy without any of the guilt! Low-carb, dairy-free and they can even be made nut-free by using pumpkin or sunflower seeds! These bites are full of flavor but not full of sugar or chemicals!  All about Chocolate  Here are my favorite chocolate brands…. 

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10 Grain-Free Cereals

10 Grain-Free Cereal Recipes & More Breakfast Ideas

Cereal. Possibly everyone’s FAVORITE convenience food, but definitely one of the WORST foods you can eat, especially in the morning. The commercials and advertising for cereal really get under my skin, too. These sugar and chemical-filled foods are usually marketed toward kids, using bright colors and funny characters to grab your child’s attention. Oh, and… 

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EASY Bunny Cake

I have talked before about how food brings back memories, and I am sure for many, your childhood Easters’ would not have been the same without a Bunny Cake! I’m not saying Easter is about bunnies, because it’s not, but fond childhood memories come back when I see this cake! You can pretend to make… 

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Smokey Salmon Cakes

Let’s just face it, canned salmon has gotten a bad wrap! Growing up we ate it a few times a month with baked beans and mac & cheese (because it was cheap). Until recently, I usually only reached for canned salmon when I needed a quick protein. Not that I don’t like salmon, I really… 

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Extra Yummy Sauce

The name of this sauce pretty much sums it up… YUMMY! It’s my version of the white sauce they serve you at Japanese restaurants (which I would pour over my entire plate)! You can also buy it in the grocery store but it is full of yucky ingredients including soybean oil and corn syrup, just… 

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