Invest in a mini-muffin pan and small scoop. Great tools to have in your kitchen that just makes your life easier, at least your time in the kitchen!
If you don’t have coconut flour, you can add an extra 3/4 cup of almond flour instead. Coconut flour soaks up a lot of moisture and this is why you only need a fraction of the amount. Invest in a bag of coconut flour and it will last you a while and it assist in the yummy texture. You can also substitute another nut such as walnuts instead of pecans!
1 muffin without frosting has about 1.5 carbs.
1 muffin with frosting, still less than 2 carbs.