Grain-Free and Sugar-Free Tiramisu

tiramisuGrain-Free and Sugar-Free Tiramisu  
I have made Tiramisu 3 times in the past and I just love it.  Today I got the idea to make it grain-free and sugar-free and I am so glad I did.  This is probably not a recipe for someone just starting out but if you feel adventurous  I definitely recommend it.  
This shows you that once you get the “hang” of cooking grain-free and sugar-free, the possibilities are endless!  You don’t have to deprive yourself of your favorite foods and treats.  I hope  this shows you how easy this lifestyle is to maintain. 
The lady fingers are great by themselves. I also use them in my Banana Pudding!  Also, feel free to make them ahead of time. Just store in an airtight container until ready to use.

Note: Use the best quality ingredients, especially when it comes to store-bought dairy, Never purchase low-fat or fat-free and avoid carrageenan as an additive.

Grain-Free Start Kits


 Grain-Free and Sugar-Free Tiramisu

Serves 8: Per serving: 207 calories, 19 grams of fat, 2 net carbs, 6 grams protein *
Lady Fingers

Makes about 20 Lady Fingers. 

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  1. Pre-heat oven 400 degrees F and place parchment paper on 2 cookie sheets. Divide eggs into 2 separate bowls. Beat egg whites until egg whites form stiff peaks. Set aside. In a separate bowl, beat yolks with 1/4 tsp stevia (or sweetener of choice).  Beat until pale yellow (3-4 minutes).  Mix in vanilla.  Fold almond flour and baking powder into the bowl containing the creamed egg yolks.

    Carefully fold in the whipped egg whites to the yolk and flour mixture, making sure not to over-mix the batter. Taste for sweetness. Put the batter into a ziplock bag and snip of ½ from corner and pipe the batter into lady finger shapes, 4 inches long 1 inch wide (they don’t have to be perfect) but be sure to leave enough space between them as they expand during baking.

    Bake for 10-12 minutes until they have a slight golden color (may vary by ovens). Remove from oven and while warm remove lady fingers (use thin spatula) and transfer to cooling rack.

Satisfying Eats

For Coffee dip

6 oz strong brewed coffee (I LOVE this brand)
½  tsp. pure vanilla extract
1 tsp Marsala wine
1-2 servings KAL Stevia, or sweetener of choice (to taste) 


Mix and set aside and allow to cool.

Zabaglione filling

4 egg yolks
1/8-1/4 tsp KAL Stevia, or sweetener of choice (to taste)
1/3 cup Marsala wine (or other sweet wine)
8 oz full fat cream cheese
¾ cup heavy whipping cream 


Beat egg yolks until fluffy and pale (about 2 minutes).  Add Marsala wine and sweetener.  Put in double boiler and whisk yolks till it thickens.  Remove from heat and pour into another bowl to stop the cooking. Whip heavy cream.  Taste for sweetness and adjust if necessary. Set a side.

Beat cream cheese with cooled Zabaglione sauce (egg yolk and Marsala wine mixture). Fold the whipped cream into the zabaglione cheese cream until smooth. 

Finally Assembly:

Need Cocoa powder for dusting between layers

Layer the lady fingers into your dish.  I placed them upside down so they would absorb more.  I did 3 layers of 6 fingers.  You can either dip the lady finger in the coffee mixture or spoon 1 tsp of mixture on each cookie.  Add 1/3 of zabaglione filling.  Spread over cookies. Dust with cocoa powder.  Repeat 2 more times. Refrigerate for at least 3-4 hours or overnight. Serve cold.

*Nutritional information obtained using THIS site.
cookbook collage 3-5-14

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Happy Cookin’!




  1. says

    I just made Tiramisu tonight substituting Truvia for sugar when it occurred to me that I could use almond flour for the lady fingers. I googled for the recipe and voila! I found your recipe- I can't wait to try your recipe for almond flour lady fingers the next time I make it.Thank you so much!

  2. Cappy says

    Wondering why you don’t use mascarpone cheese in the recipe, which is classic for Tiramisu. Is it for health reasons, or because it can be hard to find?

    • says

      Cappy, good question. Mainly because it is hard to find and EXPENSIVE when you do. Using the cream cheese is just as good (I have made it with both). I couldn’t really tell the difference! If you have it and want to use it, go for it! Hope you enjoy the recipe!

      • Pamela says

        I use cream cheese all the time… for the same reasons that you do. I always get great compliments. Marscarpone is Italian cream cheese…

  3. Suzanne says

    I don’t have KAL stevia or any powdered Stevia, but I have stevia liquid glycerite, Swerve (erythritol), and Just Like Sugar. I Love your recipes, but I’m too afraid I’ll mess them up bc I have no idea how to convert the KAL stevia measurements to something I have. Any ideas or common measurements. I think someone once told me that 1 tsp of stevia glycerite is about 1/4 cup of sugar but I don’t know about KAL powder. Thanks SO much!

    • says

      Suzanne, honestly, I know people that have used about every sweetener imaginable, even just sugar. The key is to taste the batter. Whatever sweetener you use, just add a little and see how sweet it makes it. It will take you a couple of recipes to determine a rough conversion. Don’t be scared… this is a GREAT recipe and has fooled many people! I know this is not an exact answer but I hope it helps!

      • Suzanne says

        Thank you! I know, I’m going to give it a try bc I’ve got so many recipes that call for the KAL stevia that I want to convert. (I just don’t like that it’s made in china…) As far as conversions I’m going to go with my rough conversion and I think one of those tiny scoops equals about 3 tsp of sugar, so 3 tsp of swerve is what I’ll start with. I know where my eggs come from, but I’m still not wild about tasting the ladyfinger batter 😉 I’m making your lady fingers but using my old tiramisu recipe I’m famous for. I’ll let you know how it turns out! I hadn’t made it bc I didn’t have a good grain free sub for lady fingers till now! The filling is quite easy to make low carb though! Here I go!

  4. Suzanne says

    Made the lady fingers and they are delicious and so super cute! I doubled the recipe, got 55 fingers, and I used 3 tablespoons Swerve (erythritol powedered) and about 6 drops of vanilla cream stevia! Turned out great. Thanks for your great recipe!

  5. says

    I love your recipe!! Thank you so much! I used agave instead of stevia and had to add about 2 tsp to give it a light sweet taste. I used my own Tiramisu’ cream with the lady fingers and it turned out just like the original recipe! I hope you don’t mind me posting your recipe on my blog! DELICIOUS!! :)

    • satisfyingeats says

      Judi, I’m glad you enjoyed my grain-free lady fingers! Yes, it taste just like the real thing!! No problem sharing but please link back to this page. :)

  6. low-carb-lady says

    I made this last night. Didn’t use any wine and used granulated splenda as my sweetener of choice. Turned out great! Thanks for the great recipe!!

  7. Judy says

    Love the recipe, but in order to get nutrition stats, does that mean you must type in the entire recipe in order to get the carbs, etc? Or am I missing something. I tried typing in Tirimisu but just got an error message. I really wish they were listed with the recipe. Thanks

  8. Judy says

    #2 NEVERMIND! Doing my “just skim over the recipe” act. Sorry. I totally missed them at the very top…….wonderful carb count!

    • satisfyingeats says

      Rose, there is no added sugar to wine. You can omit it if you like but you really need it for the true flavor of tiramisu. I hope you enjoy the recipe.


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