16 Steps to Achieving Your Optimal Health and Personal Weight Loss Goals.

Recipe for Success

After years of being in the health and fitness industry, and also struggling with my weight, I have had time to reflect upon common issues that I and my clients have struggled with when it comes to weight loss and goal setting. I have personally walked through each and every one of these “Steps”. These… 

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10 Dominating Benefits of Regular Movement and Exercise

Baton Rouge Katie from Green Living exercise photo

Enjoy this clever but insightful guest post about the benefits of exercise from my friend Katie at Green Living. Katie Dawson Green, HHP, NMT is a Board Certified Holistic Health Practitioner and Neuromuscular Therapist located at Trinity Holistic Health & Training. She is currently studying to further her license in neuromuscular therapy. Katie’s career began as a… 

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How Elise Reversed PCOS


I LOVE receiving messages like this one from Elise: “I just thought I would send you a note and say THANK YOU! Between you and several others, especially my naturopath, I took the road to health and eat a high fat, low carb, grain and sugar free diet, and have HEALED my PCOS! My doctor… 

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Announcing…Comforting Eats Cookbook NOW Available on Amazon!

Ipad Cover

Purchase Comforting Eats NOW on Amazon! The winners of Comforting Eats eBook are: Betsy Ferrell Arsula Shumway Cheryl Marro Kelly Surace Stacy @ Stacymakescents Please private message me on Facebook to receive your free eBook!  Congrats! Purchase Comforting Eats NOW on Amazon! Trying to transform your health by cutting grains out of your diet, but feeling deprived?… 

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12 Reasons You Should Be Eating THIS Superfood…

gelatin collage

“Good broth will resurrect the dead.” ~ South American proverb That’s a pretty strong statement and hopefully after reading this post you will understand the importance of good quality gelatin in your diet. What is Gelatin? I am sure you have noticed that your homemade bone broth thickens and resembles jelly after being refrigerated. That gelatinous… 

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