St. Patrick’s Day Cupcakes with Naturally Green Cream Cheese Frosting

008 (Medium)

This is the shortest blog post ever! Life has been so crazy and I just created this frosting recipe today and I just had to share! Go make this yummy Naturally Green Cream Cheese Frosting to top my Shamrock Cupcakes! I just made 2 batches to take to my son’s class tomorrow. By using sunflower… 

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Pumpkin Roll

A Grain-free and low-carb Pumpkin Roll just in time for Thanksgiving! Impress your friends and family when you bring this beautiful roll to a holiday party or gathering. I have included step-by-step instructions so that you can recreate this holiday classic at home with ease and without the guilt!

EASY Bunny Cake


I have talked before about how food brings back memories, and I am sure for many, your childhood Easters’ would not have been the same without a Bunny Cake! I’m not saying Easter is about bunnies, because it’s not, but fond childhood memories come back when I see this cake! You can pretend to make… 

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Ginger Spice Cake with Cream Cheese Frosting


They say 7 is the perfect number and for this recipe, it really was! I experimented over the weekend and made 7 different test batches to get a great tasting and perfectly moist spice cake. I really should have named my blog “Satisfying Eats: The Grain-Free Test Kitchen” with all the grain-free and low-carb experimenting… 

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Heavenly Chocolate Cupcakes (or Whoopie Pies) Grain-Free, Nut-Free, Dairy-Free & Low-Carb


I know what you are thinking… this is either too good to be true, or who cares about nut-free and dairy-free?? To answer those who think it is impossible to achieve a  gluten-free, grain-free, nut-free, dairy-free, low-carb cupcake and still have it taste delicious, I will gladly prove you wrong with this recipe! ūüėČ I… 

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3-Layer Cheesecake with Chocolate or Hazelnut Drizzle


OH YES I DID! Impress ANYONE with this delicious and decadent 3-Layer, Chocolate Covered Cheesecake!  No one will ever guess that is grain-free, sugar-free and low-carb!  And if you really want to impress them and tickle their taste buds, cover this beauty with my yummy New-Tella Chocolate-Hazelnut Butter! This 3-tiered cheesecake will feed a small… 

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Triple Chocolate Cookie Cake

cookie cake

‚ÄúLet food be thy medicine and medicine be thy food‚ÄĚ ‚Äď Hippocrates In search of an affordable, yet quality raw cacao powder, I stumbled upon a great company this week!  Terrasoul Superfoods, located in Houston Texas, is a GOLDMINE when it comes to organic & raw Super-foods. Chocolate, the Perfect Food Yes, chocolate, more specifically Raw… 

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Heavenly Strawberry Cake (Grain-Free and Low-Carb)


HEAVENLY is the only word that describes a Strawberry Cake, made with Fresh Strawberries! The original version of this cake (sugary and grainy) was my first birthday cake when I moved to Baton Rouge over 9 years ago. ¬†It was DELICIOUS and something¬†memorable! ¬†This week I attended a birthday party where Ambrosia’s Strawberry Cake was… 

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Grain-Free Cookie Cake (and why I don’t use artificial sweeteners)

Grain-Free Cookie Cake (and why I don't use artificial sweeteners)

This Cookie Cake is AMAZING!!! ¬†In all honesty, I have never purchased a Cookie Cake at the mall. ¬†I have in the past purchased a chocolate chip cookie but the thought of a mega cookie and all that sugar and carbs just puts me in a diabetic coma thinking about it! When I consume too… 

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Chocolate Molten Cakes (Truffles & Chocolate Strawberries)

Grain-Free Chocolate Molten Cakes (DF version with Truffles & Chocolate Strawberries)

Grain-Free, Sugar-Free & Low Carb Chocolate Molten Cakes! ¬†WOW! ¬† What a wonderful treat for Valentine’s Day! ¬†I would like to add that EVERYONE loved these Chocolate Molten Cakes this past weekend at the Farmer’s Market! They were a huge hit! One gentleman (not the health¬†conscious¬†type) said these were “the best cakes ever” then 30… 

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**World’s First Grain & Sugar-Free King Cake** (with Dairy-Free Option)

**World's First Grain & Sugar-Free King Cake** (with Dairy Free Option)

    World’s First Grain & Sugar Free King Cake I have lived in Southern Louisiana for a little over 9 years, and I have had some delicious King Cakes.  King Cakes are a traditional cinnamon roll-like “cake” made before or around Mardi Gras (Fat Tuesday, the date differs but usually mid to late February) and usually you can’t… 

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Easy Elvis Cupcakes (3 Variations)- No special flours needed!

Easy Elvis Cupcakes (3 Variations)- No special flours needed! Dairy Free

When I think of Elvis, I think of my Grandma Rogers who still to this day loves Elvis! I also think of peanut butter and banana sandwiches!  Yummy!  I have always loved peanut butter and I really didn’t mind the switch 6 or 7 years ago to natural peanut butter from Jiff, which is what… 

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