Grain-Free Irish Soda Bread

Irish Soda Bread

Some of my favorite types of recipes to recreate are comfort foods. Foods that bring back childhood memories, or tell a story about tradition and one’s heritage. Foods that you remember how they tasted and smelled, even though it’s been YEARS since you have eaten them. Foods that make you feel warm and fuzzy inside just thinking about them. Isn’t it amazing that food can do all of these things?!? Cooking and baking have been my passion for over 20 years, and I am barely over 30 years young! ๐Ÿ˜€ I used to prepare family meals at a very young age and had my first bake sale at the age of 10. I have such wonderful memories in the kitchen, creating something unique that would put a smile on my loved ones’ faces! 

The History of Irish Soda Bread

Like many of my other recipes on the blog and in my two cookbooks, Satisfying Eats and Comforting Eats, this bread tells a story. For most traditional recipes that I recreate, I enjoy looking up the history and meaning behind the food. (Be sure to check out my recipe for my Mardi Gras King Cake.) I was not familiar with Irish Soda Bread, even though I am sure I have some Irish blood somewhere in my veins. This is actually the only recipe I have ever created without having ever eaten the “real thing” so it was very important to research this recipe to get it right.

“Irish Soda Bread is a traditional product of a poor country, it was made with only the most basic of ingredients: flour, baking soda (used as a leavening agent instead of yeast), soured milk to moisten and activate the soda, and salt. Before baking, a cross was cut on the top with a knife, to ward off the devil and protect the household. ” Source

From reading about this traditional bread, I found out that the recipe is not that old (only about 250 years), and that the shape of the loaf was determined by what part of Ireland you were from. Pretty neat history. The cross in the top of the bread also helped to “break” the bread to share, and, as mentioned above, to “ward off the devil and keep the household safe.” To learn more about the history of Irish Soda Bread, check out this site!

058About the Recipe

I think this will be my new go-to bread recipe! I love the hard exterior and that it is tender but sturdy inside. I tried to stick to “tradition” and included the caraway seeds (which I have never used before). However, I used raisins instead of currants because they are easier to find. I also added a bit of baking powder to make sure I got a good rise. I kept to the traditional recipe that doesn’t call for butter, but traditionally, you are expected to toast and slather butter all over the finished bread. Without the gluten found in wheat bread, the recipe needed something to hold it together, so I added eggs to the mix! The result was a wonderful, almost artesian looking bread…I’m so proud! 

Every soda bread recipe I researched had different variations. Feel free to stick to tradition, or to use this dough as a canvas for your favorite flavor combinations. In one loaf, I omitted the caraway seeds and added 1-1/2 tsp. real cinnamon, 1/2 tsp. of vanilla, and 1/2 cup chopped pecans… yum! I also made one batch with 2 tbsp. of butter instead of sour cream. You could also use dried cherries, or even omit the fruit if you really want to make this bread low-carb. I think lemon-poppy seed would be great too! Again, make it your own… start a new tradition!

NOTE: I added a small amount of sweetener (1/8th tsp. Organic KAL Stevia) to give this bread just a hint of sweetness (like that of a scone). You can also use 2 tbsp. of Organic Coconut Sugar or other sweetener. However, the sweetener can easily be omitted or reduced for a more savory bread (and to suit YOUR taste buds). As I have said a thousand times, taste your batter and sweeten accordingly with your sweetener of choice. 

Looking for a Nut-Free version?? Simply (really, it’s this easy), substitute raw sunflower seed flour in the place of the almond flour. How do you make sunflower seed flour?? Place raw sunflower seeds in a Magic Bullet or food processor and process until sunflower seeds are pulverized and look like almond flour. Do not over blend or you will have sunflower seed butter. 

To print recipe, highlight recipe and right-click and then select Print.


Grain-Free & Low-Carb Irish Soda Bread

Serves 10

1-1/4 cups almond flour (or sunflower seed flour for nut-free)
2 tbsp. coconut flour (I use Tropical Traditions or Bob’s Red Mill)
1 tsp. baking soda
1 tsp. grain-free baking powder
1/8 tsp. Himalayan salt
1/8 tsp. Organic KAL Stevia or sweetener of choice, to taste (See note above about sweetness)
1 tsp. caraway seeds
1 oz. raisins or currants, chopped (or snipped in half using scissors) 
1/2 tbsp. apple cider vinegar
2 large eggs
2 tbsp. sour cream, heavy cream or coconut milk (for dairy-free) 
For topping: An additional 1/2 tsp. of caraway seeds


Preheat oven to 350 degrees F. Butter the bottom of an 8 inch cast iron skillet or cake pan and set aside. (You can also just use a cookie sheets but make sure to oil the bottom.) In a medium bowl, add the dry ingredients (including the caraway seeds and raisins) and blend well, making sure there are no lumps. Add the remaining ingredients and blend well with a wood spoon until ingredients are blended. Taste for sweetness and adjust if soda bread1

Place the dough in the middle of the cast iron skillet (or cake pan), then with damp hands, pat and shape the dough into a round loaf (the loaf will be approximately 5-6 inches across). Using a knife, cut an “X” into the dough, about 1/2 inch deep. Sprinkle the remaining caraway seeds on top of the loaf. Bake for around 25-28 minutes or until golden brown, and a toothpick inserted in the middle comes out clean. Allow to cool 5 minutes in the pan before carefully removing the bread with a spatula to finish cooling on a wire rack. 

Allow to cool at least 20 minutes (longer is better) before breaking the bread or slicing with a serrated knife. Enjoy plain, or toasted with salted butter. 

I found that this bread was actually better the next day after I left it out to “air” cool. 

Nutrition: 100 Calories, 7 grams Fat, 5.5 Total Carbs, 2 grams Fiber (3.5 NET Carbs), 4 grams Protein per slice

However you make this bread, I hope you enjoy the recipe! Happy St. Patrick’s Day! 


about the author

        I hope you have enjoyed this blog post.  If you love my site and have enjoyed all of my recipes and content, please consider sharing this post, and supporting me through my affiliate links. This is at NO cost to you.  I simply receive a VERY small commission on purchases made through links on my site or by using THIS link through Amazon.
Thanks so much for your continued support!

  Also be sure to check out my two cookbooks, Satisfying Eats & Comforting Eats,   NOW available in eBook format through Amazon and the spiral bound versions are available here on my blog.

Happy Cookinโ€™!



  1. Patricia says

    I looked for the nutritional information for the Trim Healthy Momma way of eating and calculation ingredients. Maybe, I just missed it? You’ve a beautiful website!

  2. MC says

    This came out very good – would make this again for sure!
    Hubby is not grain-free (yet!), and he compared his bakery-bought soda bread to this recipe and he said they tasted very close!

  3. mom2one says

    We enjoyed this soda bread for our St. Patrick’s Day breakfast! Used 2 tbsp of coconut sugar and currants and full-fat coconut milk. Delicious and will definitely make again! Thanks for this simple recipe! ๐Ÿ™‚

  4. Emma says

    I made this last weekend with 2T heavy cream. I weighed my flours because of nut meal’s tendency to clump and not measure accurately by volume – my dough came out crumblier and dryer than yours and did not spread in the pan at all – I ended up with a 6″ loaf LOL!

    It did taste great, but I’m wondering what I did wrong – the dough amount seemed correct so I’m not sure I should reduce flour or measure by volume next time – I definitely needed more moisture. Did you use both sour cream and heavy cream?

    • satisfyingeats says

      Emma, by weight, how much almond flour did you use?? Did you use almond flour or almond meal?? I use blanched Honeyville almond flour for all my recipes. By volume, when I measure 1 cup of almond flour, it weighs about 3.05 oz. I loosen the almond flour first then I scoop the measuring cup in my flour and level with my hand.I don’t pour in the almond flour or pack it down. I only used 2 tbsp. of dairy. I hope this helps!

      • Emma says

        I based my weight on jennifer eloff’s splendid mix measurements and the honeyville label which says 1/4c = 28g. so I measured 140g for 1 1/4cups. I also weighed the bob’s red mill coconut flour – which seems to absorb more moisture than some brands in my experience. 2 tbsp = 14g.

        • satisfyingeats says

          Emma, based on how I scoop my almond flour, 1 cup of blanched Honeyville almond flour consistently weights 3.05 ounces or 86 grams. I did this a few different times to make sure I use the same method every time. I am actually working on a list of baking tips for grain-free baking and one of them is how to measure almond flour for my recipes. I know it is too late for this recipe (unless you make it again and I hope you do) but if you will assume 1 cup of almond flour in my recipes is equal to about 85 grams. Stay tuned, I will be touching on this soon! Thanks for your comment!

          • satisfyingeats says

            When I measure and weight coconut flour (Tropical Traditions), 2 tbsp. weights approximately 15-16 grams. I hope this helps!

      • Rachel Blackett says

        Haha opps, just saw the bit in post about omitting the fruit ๐Ÿ˜€ blind as a bat I tell ya ๐Ÿ˜‰
        Since it looks like my kiddies are intolerant to coconut flour, how would I go about replacing that? Could i replace with sunflower seed flour

        • Rachel Blackett says

          Or do I add more almond flour in (as far as I can tell they are ok with it even though they don’t seem to be able to stomach alot of nuts lol! Its weird!) Or do I use a completely different flour?

          • satisfyingeats says

            Rachel, you can try adding 3-4 additional tablespoons of almond flour or ground sunflower seeds. I have not made this variation but it should work. I hope this helps.


Leave a Reply

Your email address will not be published. Required fields are marked *