Creamy Spinach

Creamy spinach and my secret ingredient… Spaghetti Squash! This side dish is so good and the texture of the spaghetti squash really adds to this recipe! Spaghetti squash is such a versatile food and EASY to prepare in the Slow Cooker!

16 Steps to Achieving Your Optimal Health and Personal Weight Loss Goals.

Recipe for Success

After years of being in the health and fitness industry, and also struggling with my weight, I have had time to reflect upon common issues that I and my clients have struggled with when it comes to weight loss and goal setting. I have personally walked through each and every one of these “Steps”. These… 

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Bacon & Veggie Frittata

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What a great way to incorporate some veggies at breakfast time! Feel free to use whatever vegetable you have on hand. I used frozen over fresh green beans because frozen vegetables tend to cook in a fraction of the time compared to fresh. You could also use breakfast sausage, ham or any type of ground… 

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Almost No-Bake Blueberry Cheesecake with “Pretzel” Crust

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How can you go wrong with blueberries and cheesecake?? You can’t! This delicious cheesecake is filled with blueberries and rich cream cheese for the perfect Summertime dessert! The sweet and salty “pretzel” crust is the perfect accompaniment! The “Almost” No-Bake is because you only have to bake the crust to this cheesecake comes together really quickly! 

Blueberry Delight

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You can call this recipe a “Blueberry Delight,” “Blueberry Bliss,” “Blueberry Yum-Yum,” or “Blueberry Dream,” but just be sure you put making this recipe on your to-do list soon! If you love blueberries, you are going to LOVE this Dessert! With it’s sweet and salty crust and creamy, cream cheese filling covered with a fresh blueberry… 

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Cajun Chicken Spaghetti

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What better way to use leftover chicken than in this recipe! Absolutely one of my new favorites and a flavorful twist on a classic recipe! The traditional version calls for “non-foods” such as cream of mushroom soup, processed cheese and conventional pasta which we all know is NO good for you! Try this recipe for all… 

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Jalapeno-Cheddar “Corn” Bread

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The is the BEST Cornbread EVER but without the corn! That’s right, this Jalapeno-Cheddar “Corn” Bread is minus the corn but with all the flavor and texture of the Southern classic! This recipe will be PERFECT for those who are still holding on to their beloved traditional cornbread.