2016 Black Friday Sale & Giveaway… My eBooks just $3

ebookblackfriday3dollarI am so excited to announce that both of my e-cookbooks, Satisfying Eats & Comforting Eats, are now marked down to$3 on Amazon! These books make great gifts so by as many as you would like! 

Purchase Comforting Eats eBook HERE for $3

Purchase Satisfying Eats eBook HERE for $3

Also, I am partnering with Well Oiled to offer this AWESOME giveaway!


1 winner will receive: Both of my spiral cookbooks, a USB Travel Diffuser and a Diffuser bracelet

3 runner ups will receive an Essential Oil Car Diffuser with sample oil

>>>Be sure to go over to Satisfying Eats and Well Oil‘s Facebook page to enter!!<<<

Also take advantage of these other great deals!



Until midnight Sunday, November 27th, take advantage of Tropical Traditions special Buy 1 Get 1 FREE Black Friday deals!

They are offering 5 different BOGO FREE products!

Also be sure to check out Honeyville’s biggest sale of the year. What to know exactly what I purchase from Honeyville? Be sure to check out THIS blog post!


Thanks for stopping by! I hope everyone had a great Thanksgiving and stay tuned to more great recipes from Satisfying Eats!


cookbook collage 3-5-14

Big Sale and BIGGER News!


Ranch BLT Salad

So much has happened over the last 6 weeks that I have been too busy to blog about it, just surviving everyday. If I wasn’t so short of time this Sunday afternoon (typing this while both boys are sleeping) I would fill you in… stay tuned, it’s coming but just not today.

coconut chicken tenders

Kid-Approved Crispy Coconut Chicken Tenders

  Even though I haven’t been posting many recipes lately, that doesn’t mean I haven’t been cooking! You can imagine trying to work from your home with a two and four-year-old has its challenges but we still have to eat so I have been cooking up a storm!


Texas Sheet Cake (Flour, Grain & Gluten-Free)

It’s been a long week… heck, it’s been a long year! I love my little guys but they are 90 to nothin’ and this mama hasn’t had time to do anything! Well, I am coming out of recipe posting freeze to bring you this delicious recipe! It’s amazing that this cake is gluten-free, grain-free and… 

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008 (Medium)

St. Patrick’s Day Cupcakes with Naturally Green Cream Cheese Frosting

This is the shortest blog post ever! Life has been so crazy and I just created this frosting recipe today and I just had to share! Go make this yummy Naturally Green Cream Cheese Frosting to top my Shamrock Cupcakes! I just made 2 batches to take to my son’s class tomorrow. By using sunflower… 

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BFF Brownies: Easiest & Best Brownies EVER!!

These brownies are moist, delicious and decadent and oh, they are grain-free, low-carb and flour-free too! This recipe will please every chocolate lover and even the pickiest of eaters. They are full of flavor sans the grains, processed sugar and expensive flours! Bring these to the next pot luck and you will be sure that… 

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Best Sausage Balls EVER!

Everything you love about holiday Sausage Balls without all of the grains and carbs but packed with flavor! I have to say that these are BETTER than any sausage balls I have ever eaten. I do not normally like to boast but I do feel obligated to tell you the truth about this recipe! 😉

Hot Ham & Cheese Casserole

Looking for a simple but delicious recipe to use up your Thanksgiving leftovers? Well if you have some extra ham, you must make make this easy casserole tonight, perfect for breakfast in the morning. 

50% and 66% off my cookbooks…

Just in case you missed the Black Friday Sale, be sure to grab your copy of my eBooks at this reduced price. If you already have your copy, be sure to gift a copy to a friend!  Purchase Satisfying Eats eBook: bit.ly/Satisfying-Eats-ebook Purchase Comforting Eats eBook: bit.ly/Comforting-Eats-eBook Don’t have a Kindle? Just download this F-R-E-E app: bit.ly/Free-Reader-App-Kindle… 

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Black Friday 99 ¢ eBook Sale

  I am so excited to announce that both of my e-cookbooks, Satisfying Eats & Comforting Eats, are now marked down to 99 ¢ on Amazon! These books make great gifts so by as many as you would like!  Purchase Comforting Eats eBook HERE for 99¢ Purchase Satisfying Eats eBook HERE for 99¢

Thanksgiving Recipe Roundup!

Here is my Thanksgiving Roundup, full of delicious, tried and true recipes sure to be satisfying you and your family! Have a Happy & Healthy Thanksgiving!

Pumpkin Pie Poppers

These Pumpkin Pie Poppers are perfect for any holiday party and the recipe and ingredients list are SO simple!! The recipe is SO easy, I’m not even going to bore you with excessive chit-chat!

Pumpkin Roll

A Grain-free and low-carb Pumpkin Roll just in time for Thanksgiving! Impress your friends and family when you bring this beautiful roll to a holiday party or gathering. I have included step-by-step instructions so that you can recreate this holiday classic at home with ease and without the guilt!

Fluffy Pumpkin Pancakes

Pumpkin goodness and fluffy pancakes… a match made in Heaven! My Fluffy Pumpkin Pancakes will not only impress the grain-free crowd but your family and friends that  think it’s “weird” to give up grains too! Make a few batches on the weekend and freeze or refrigerate, then pop them in the toaster for a quick breakfast… 

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Pumpkin Chili

All of the flavors of chili with a few special ingredients make this Pumpkin Chili recipe addictive! All you have to do is throw the ingredients in your slow cooker for a quick but comforting meal.

Pumpkin Patch Cutout Cookies & Jelly Cookies

I am pretty excited about this recipe for a few reasons. First, these grain-free and low-carb cookies taste DELICIOUS and the dough is PERFECT for rolling and cutting into cute shapes! The second reason I am excited is because I haven’t posted a new recipe in almost a month and I have missed y’all so… 

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Southern Squash Casserole

Nothing says Southern than Squash Casserole! This recipe is simple but delicious! This recipe is filled with fresh squash from the farmers market and fresh raw cheddar cheese, yum! It even has a crunchy topping! Bring this to your next family gathering and you will be asked to bring this dish again and again!

25 MUST HAVE Labor Day Recipes

  One of my favorite foods is BBQ! To me, this is pulled pork with BBQ sauce. To some the term “BBQ” means anything you throw on the grill. Whatever you call it, I love the opportunity to grill meat. I usually have my husband do it so it gives me a break from cooking!… 

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Butternut Squash or Pumpkin Gelato (or Ice Cream)

Summer is slowly coming to the end but here in Louisiana, we still have a few more months of scorching heat which means a few more months of ice cream! Since our farmer’s market is filled with butternut squash, I could think of no better way than to use this yummy vegetable than in a… 

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Grain-Free Baking 101: All about Grain-Free Flours

I may not be Martha Stewart or Betty Crocker, but I know a few things about baking and cooking. I have been playing in the kitchen for almost 25 years and loving every minute of it…well, at least until it’s time to wash the dishes – I am a 25 year fan of the “I… 

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